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One-to-one Yoga and Pilates

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Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

Sweet, Smokey Harissa

Sweet, Smokey Harissa

Sep 28, 2022

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
Our Introduction to Pilates course runs for five consecutive weeks, giving you a solid understanding and foundation to progress your Pilates practice. The first three weeks of the course you will work on the Pilates Reformer, while weeks four and five will focus on the Pilates Tower and matwork.The course starts at 6:30 pm on weeks one to three, and 7:35 pm on weeks four and five. • Thur 8th Oct 6.30pm• Thur 12th Nov 6.30pmBook your space via the Bsport app ➡️#pilateseastlondon #introtopilates #pilates ...

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Lotus Studio Highams Park

6 days ago

Lotus Studio Highams Park
When we think of pelvic floor health we generally think of postnatal women, and of course pregnancy can stretch and weaken the pelvic floor muscle, but maintaining functional strength in the pelvic floor is essential to everyone. The Pilates method, practiced regularly will help maintain/regain strength in the pelvic floor. Some of us need a little more focused work, so we have created a short pelvic floor video to do at home, which you can find and purchase via the Media Library section of the Bsport app.If you are participating in our upcoming 5-week Post-Natal Pilates course, you will receive the video as part of the course materials. There are still a couple of spaces available for the next course, so if you’re looking to re-connect with your body post-partum this course is specifically designed to help you regain strength and support in the abdominal muscles and pelvic floor.5-week Post Natal Pilates Course - starts 10.30am Wednesday 23rd SeptemberBook via the Bsport app or the link in our bio ➡️#PostNatalPilates #PostNatalExercise #PostNatalEastLondon ...

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