{One-to-one Yoga and Pilates}

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One-to-one Yoga and Pilates

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Yoga Fusion – strength and length sequence for the upper body

Jul 15, 2014

Yoga Fusion is a blend of Yoga asanas and Pilates exercises.Complete 3-4 rounds of Surya Namaskar (sun salutation) to warm and mobilise the body. Rest in Savasana for 1 minute between each asana or link each posture to develop muscular strength and endurance....

Tools for Healthy Eating

Mar 27, 2014

Mindless snacking can be a major contributor to weight gain. You may have a general view that your diet is pretty healthy. You may enjoy cooking and cook most of your meals from scratch, but if you take a closer look at your overall diet, you may also be including...

7 Steps to get fit and feel great

Mar 12, 2014

It feels like spring is just around the corner.  Time to shake off the winter blues, get fit, be healthy, live better…and you don’t even need to go to the gym. Do you want to improve your health and fitness? You may already be doing it. No matter where you...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

5 days ago

Lotus Studio Highams Park
Matwork isn’t the lesser option. It’s not simply a stepping stone to the Reformer. It’s where the foundations are built.✨ Start with the basics. Build strength from within. Let your practice grow.With Reformer Pilates enjoying its moment in the spotlight, let’s not forget where a strong Pilates practice begins: the mat. ✨Celebrate the beauty of Matwork Pilates, the foundation on which a strong, confident, and comprehensive Pilates practice is built.Before the apparatus, before the springs, before the more complex movements, there are the foundations.Matwork is where you learn to truly connect with your body. Using your own body weight and the resistance of gravity, you’ll develop the core and full-body strength, control, alignment, balance, and body awareness that underpin a strong Pilates practice.Whether you’re stepping onto the mat for the very first time in our L1 Matwork/Back care class or looking to deepen your Pilates practice at our L2 Matwork classes: ✨9.30am Friday with Clare✨9am Saturday with Sandra✨6.30pm Tuesday with Clare Matwork is so accessible. Roll out your mat, reconnect with your body and discover the foundations of a stronger Pilates practice.Matwork is so much more than a series of exercises. It’s where you learn to move with intention, connect with your breath, and build the strength, control, and body awareness that underpin a well-rounded Pilates practice.📍 Book your next Matwork class. Booking link in the bio. Your body will thank you!#MatworkPilates #PilatesFoundations #MatPilates #PilatesPractice #highamspark ...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
✨ Make time for YOU. Your practice deserves it. 🧘‍♀️💛Life gets busy, and it’s easy to put yourself last. So why not take a little time out to reconnect with yourself, slow down, switch-on to some time for self care. Our upcoming workshops are the perfect opportunity to dedicate more time to your yoga practice, explore new depths, and give yourself the space to grow, both on and off the mat.Whether you’re looking to deepen your practice, discover something new or simply enjoy some well-deserved me time, this is your invitation to pause, breathe and recharge✨Think of it as a little gift to yourself. You deserve it!✨ Spaces are limited, so don’t miss out!Book your place now and join us on the mat.You can find links to both workshops in the bio, or log into your Bsport app. Join Yas - Sunday 8th Nov at 12pm. If you love Yas’ Monday 6.30pm Sculpt and Reset class, you’ll love this extended class. Join Karren - Saturday 14th Nov. You’ll move between an energising, dynamic practice to a slower, more restorative Yin practice. #YogaWorkshop #TimeForYou #DeepenYourPractice #MeTime #YogaCommunity SelfCare FindYourBalance ...

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