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One-to-one Yoga and Pilates

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Cannellini Beans with Charred Vegetables

Cannellini Beans with Charred Vegetables

Jun 13, 2022

Light and nourishing. The perfect Pitta balancing summer lunch or dinner. Why make things complicated? A few, well cooked ingredients creates a delicious dish. Ingredients: Makes enough for 4 250g Dry cannellini beans.  1 whole roasted garlic bulb. Broccoli  Bunch...

Part 2 – Summer Pitta Balancing Seated Postures

Part 2 – Summer Pitta Balancing Seated Postures

May 27, 2022

Follow this seated practice after Part 1 - Summer Pitta Balancing Flow or own its own to cool the body and mind with this short sequence of seated postures and cooling breath-work. Click HERE to join Clare in this practice. 

Part 1 – Summer, Pitta Balancing Flow

Part 1 – Summer, Pitta Balancing Flow

May 27, 2022

During the summer months the external fires of Pitta can increase our internal fire physically and emotionally. You can still practice a more dynamic class by adapting the postures and breath to bring a soft, cooling effect to the body and mind. Click HERE to join...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

5 days ago

Lotus Studio Highams Park
Matwork isn’t the lesser option. It’s not simply a stepping stone to the Reformer. It’s where the foundations are built.✨ Start with the basics. Build strength from within. Let your practice grow.With Reformer Pilates enjoying its moment in the spotlight, let’s not forget where a strong Pilates practice begins: the mat. ✨Celebrate the beauty of Matwork Pilates, the foundation on which a strong, confident, and comprehensive Pilates practice is built.Before the apparatus, before the springs, before the more complex movements, there are the foundations.Matwork is where you learn to truly connect with your body. Using your own body weight and the resistance of gravity, you’ll develop the core and full-body strength, control, alignment, balance, and body awareness that underpin a strong Pilates practice.Whether you’re stepping onto the mat for the very first time in our L1 Matwork/Back care class or looking to deepen your Pilates practice at our L2 Matwork classes: ✨9.30am Friday with Clare✨9am Saturday with Sandra✨6.30pm Tuesday with Clare Matwork is so accessible. Roll out your mat, reconnect with your body and discover the foundations of a stronger Pilates practice.Matwork is so much more than a series of exercises. It’s where you learn to move with intention, connect with your breath, and build the strength, control, and body awareness that underpin a well-rounded Pilates practice.📍 Book your next Matwork class. Booking link in the bio. Your body will thank you!#MatworkPilates #PilatesFoundations #MatPilates #PilatesPractice #highamspark ...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
✨ Make time for YOU. Your practice deserves it. 🧘‍♀️💛Life gets busy, and it’s easy to put yourself last. So why not take a little time out to reconnect with yourself, slow down, switch-on to some time for self care. Our upcoming workshops are the perfect opportunity to dedicate more time to your yoga practice, explore new depths, and give yourself the space to grow, both on and off the mat.Whether you’re looking to deepen your practice, discover something new or simply enjoy some well-deserved me time, this is your invitation to pause, breathe and recharge✨Think of it as a little gift to yourself. You deserve it!✨ Spaces are limited, so don’t miss out!Book your place now and join us on the mat.You can find links to both workshops in the bio, or log into your Bsport app. Join Yas - Sunday 8th Nov at 12pm. If you love Yas’ Monday 6.30pm Sculpt and Reset class, you’ll love this extended class. Join Karren - Saturday 14th Nov. You’ll move between an energising, dynamic practice to a slower, more restorative Yin practice. #YogaWorkshop #TimeForYou #DeepenYourPractice #MeTime #YogaCommunity SelfCare FindYourBalance ...

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