Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

.

 

{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

.

 

Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Golden Squash with Spinach

We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...

Ayurvedic Cold and Flu Remedies

Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional)       The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...

Aubergine Melanzane

Rich, comforting and delicious. The red pepper sauce, gives a satisfying depth of flavour as opposed to the acidity from a traditional tomato sauce.  Ingredients: 2 medium aubergines Red pepper sauce. 50g grated parmesan or whatever cheese you fancy. Goat's cheese...

{ facebook }

3 weeks ago

Lotus Health and Fitness

Karren offers this practice to help you focus on your inner strength and ability to face challenges in life. Practice at home or if you're off on holiday.

There are some challenging postures, just as we face challenges in life. Stay connected with your physical body and have the confidence to hold back when you feel you need to, or push a little further if it feels right. Opening with Ganesha mudra, helping us focus on our inner power as well as letting go.
... See MoreSee Less

View on Facebook

{ Tweets }

book a no obligation consultation

BOOK ONLINE