Become the best version of you.




{Welcome to Lotus Health and Fitness}

Small, group classes and 1-1 sessions in Yoga, Pilates Matwork and Reformer, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats. Other therapies also available: Soft Tissue Therapy. Pre and post natal massage. 

You can find us at our friendly and welcoming studio in Highams Park.

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.



Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Aubergine Melanzane

Rich, comforting and delicious. The red pepper sauce, gives a satisfying depth of flavour as opposed to the acidity from a traditional tomato sauce.  Ingredients: 2 medium aubergines Red pepper sauce. 50g grated parmesan or whatever cheese you fancy. Goat's cheese...

Red Pepper Sauce

Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce.  Ingredients: 4 red peppers or for convenience you can use a...

Tridoshic White Bean and Kale Soup

Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb  Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...

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4 days ago

Lotus Health and Fitness

First class of the Easter weekend at Lotus Studio, Highams Park complete. We’re in the mood for clearing out the old and making space for the new. Our classes over the weekend has something for everyone. Energising, invigorating Vinyasa Flow. Digestive boosting, chill-out Yin. Dynamic and invigorating Pilates Matwork and reformer.

If you have time, chill out after the class with some cleansing detox tea and of course Easter wouldn’t Easter without some chocolatey treats.....super health and delicious, of course.

We’re having a day off on Easter Sunday, but see you there Saturday for:
8am Vinyasa Flow
9.15am Pilates Reformer
9.30am Yin
10.30am Pilates Matwork

9.30am Vinyasa Flow
9.30am Pilates Matwork
10.45am Pilates Reformer
#pilatesclasses#yogaclasses#detox#detoxyoga #highamspark#eastlondon @ Lotus Health and Fitness
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Take part in our survey

Lotus Health and Fitness has been in the studio on Hale End Road for 9 months now – can you believe it?!

We love being part of the Highams Park and Chingford community and are keen
to make sure we are everything to you as you are to us. We’d love to hear what you
think about us and what you would like to see at the studio.

If you’ve got 5 minutes and would be happy to share your views, we’d really appreciate it.

The survey is anonymous and you don’t have to leave your name. We will use the findings to help us
shape future classes and events and make your experience as enjoyable as we can.

If you would like to be entered into the prize draw to win a bag of Lotus goodies,
please leave your email at the end of the survey.
Prize draw will be held after the survey closes at the beginning of May.

take the survey