Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

Become the best version of you.

scroll

.

 

{Welcome to Lotus, Highams Park}

The Lotus Mission is to help everyone in our community achieve total health and wellbeing.

We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy. 

Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.

You can find us at: 

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.

 

.

 

Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Simple Ayurvedic Remedies to Balance the Digestive Fire

Simple Ayurvedic Remedies to Balance the Digestive Fire

At the core of Ayurvedic therapy is Agni Deepana and Ama Pachana - balancing the digestive fire and eliminating toxins from the body respectively. Impaired digestive fire can affect the body's ability to digest food. The digestive fire can become impaired when we eat...

{ facebook }

We have the NEW off-peak Beginners Pilates today at 10.45am.

Chair Yoga will start on Monday 28th October and lunchtime Tai Chi on Friday 8th November.

All classes are on the timetable now to book.

lotushealthandfitness.co.uk

Here's what else is on at the studio today:
9.30am Essential - intermediate Pilates Reformer.
6.30pm Essential - Intermediate Pilates Mathwork.
7.45pm Vinyasa Flow.
... See MoreSee Less

View on Facebook

{ Tweets }

book a no obligation consultation

BOOK ONLINE