Become the best version of you.




{Welcome to Lotus Health and Fitness}

Small, group classes and 1-1 sessions in Yoga, Pilates Matwork and Reformer, Ayurvedic Nutrition, Ayurvedic Massage, Workshops and Retreats. Other therapies also available: Soft Tissue Therapy. Pre and post natal massage. 

You can find us at our friendly and welcoming studio in Highams Park.

479 Hale End Road, E4 9PT. 

Use the banners below to learn more about what we do.



Pilates Matwork at Lotus health and fitness
Pre and Postnatal at Lotus health and fitness
Pilates Reformer at Lotus health and fitness
Ayurvedic nutrition at Lotus health and fitness
Ayurvedic massage at Lotus health and fitness
Yoga at Lotus health and fitness

A strong, healthy body is the ultimate fashion statement.

A healthy outside starts from within.

{ news }

Red Pepper Sauce

Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce.  Ingredients: 4 red peppers or for convenience you can use a...

Tridoshic White Bean and Kale Soup

Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb  Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...

Ayurvedic Seasonal Cleanse for Autumn

As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air. Autumn tends to be windy, changeable, dry,...

{ facebook }

1 week ago

Lotus Health and Fitness

Toasted hazelnuts and almonds. A pinch of rock salt and that’s it: the most delicious nut butter!!! You need a pretty powerful food mixer to blitz the nuts to a smooth consistency. For all you peanut butter loving Pitta’s, this is your more balancing alternative. Scroll left to see me favourite sweet, satisfying treat. Ditch the chocolate and sugar. Try this, you’ll be hooked!! #ayurvedicfoods #pittadoshabalance #lotuslifestyleuk @ Lotus Health and Fitness ... See MoreSee Less

View on Facebook

{ Tweets }

book a no obligation consultation