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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

14 hours ago

Lotus Studio Highams Park
Starting them young! 😅While moving on to side-lying exercises in our last #postnatal Pilates course, this little one rolled over onto her side as well 💛Our next 5-week postnatal #Pilates course starts on Wednesday 5th November and is an empowering, strengthening workout for new mums. This progressive course uses adapted Pilates exercises to help you regain strength in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, while promoting upper body body strength and stability to help with the demands of feeding and carrying your baby. This is a small group class (max 6 participants), where you can bring baby along to class or come on your own. 💪Book your space via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/29083379?membership=4905-week Postnatal Pilates Course - 10.45am Wednesday 5th November(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)#HighamsPark #PostNatalPilates #PostNatalExercise ... See MoreSee Less

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Lotus Studio Highams Park

6 days ago

Lotus Studio Highams Park
Led by the wonderful Laura our Yoga Mama�#postnatalnatal class is all a#mumssupportingmumsgMums 💛This mum-focused class (where baby can join you on the mat) will be a supportive space and a great chance to share experiences and meet others going through the same phase of life, so please share with any new mums you know! 🙏Yoga Mama's Post-Natal Yoga: Mondays 10.45amBook via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/29833681?membership=490 ... See MoreSee Less

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