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Studio and livestream classes

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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

12 Oct
Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

3 Oct
Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

4 Oct

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🌟LAST BEGINNER'S PILATES REFORMER COURSE FOR 2025🌟Our final 4-week Beginner's Reformer course of 2025 starts on Thursday 13th November and we're adding a BONUS Tower Pilates session 🙌Learn the basic principles of #Pilates whilst gaining confidence on the Pilates Reformer, and create a solid foundation for general fitness as well as your Pilates practice. And to ensure a truly rounded approac ... See MoreSee Less
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Starting them young! 😅While moving on to side-lying exercises in our last #postnatal Pilates course, this little one rolled over onto her side as well 💛Our next 5-week postnatal #Pilates course starts on Wednesday 5th November and is an empowering, strengthening workout for new mums. This progressive course uses adapted Pilates exercises to help you regain strength in the core and pelvic floo ... See MoreSee Less
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