{timetable}

.

Studio and livestream classes

.

{ news }

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

{ instagram }

{ facebook }

Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
Spinal articulation exercises are fundamental movements in Pilates. They show up everywhere for a reason ✨▫️Restore natural spine movement -Daily activities can lock us into rigid positions. Articulation exercises—like roll-ups, roll-downs, and pelvic curls, teach the spine to move one vertebra at a time, bringing back mobility in flexion, extension, and control through each segment.▫️Build deep core control - In Pilates, movement starts from the center. Spinal articulation requires precise engagement of the deep abdominals, pelvic floor, and multifidus muscles. You’re not just moving the spine, you’re supporting it as it moves, which builds strength without stiffness.▫️Improve posture and alignment -When each part of the spine can move and stack properly, the body naturally finds better alignment. Articulation helps reduce excessive tension in the neck, shoulders, and lower back, making upright posture feel easier instead of forced.▫️Support spinal health and injury prevention -Gentle, controlled articulation increases circulation to spinal structures, nourishes the discs, and helps maintain elasticity in the surrounding tissues. Over time, this can reduce stiffness and lower the risk of back pain when practiced correctly.#Pilates #HighamsPark #PilatesEastLondon #TowerPilates ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
Wishing you all a very happy (and restful!) #MothersDay 💛To all the mothers, mother figures and mums-to-be in our community, we see just how much you do, and feel so privileged to provide you with a space that hopefully helps to fill your own cup ✨ ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

subscribe today
BOOK ONLINE