{timetable}

.

Studio and livestream classes

.

{ news }

Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

{ instagram }

{ facebook }

Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
As we approach the end of the year, our brilliant team will be having a wee break. 🎄The studio will be running a reduced timetable from Monday, 22nd December - Friday, 2nd January so be sure to check ahead. The studio will be closed: Thursday 25th - Sunday 28th December, and Thursday 1st and Friday 2nd January.We're back with a full timetable of classes on Saturday, 3rd January, ready to spring (or lightly step) into#newyearwYea#Christmass#highamsparksPark ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Lotus Studio Highams Park

2 weeks ago

Lotus Studio Highams Park
Give them something they really want this #Christmas with our Lotus Gift Cards 🎁Our #GiftCards can be used for classes, courses, workshops, and even 1-1's. And with our new "custom value" option you can tailor it to suit your budget. Both the sender and recipient will need a Bsport account, but purchasing them couldn't be simpler. Just head to the Marketplace (the shopping trolley icon) to find our full range of Gift cards. Once there you can personalise your Gift Card with a message and send them directly to the recipient's email address linked to their Bsport account. You can even set the date for it to arrive on the big day itself or whenever you choose. 🎄 The value of the class pass/workshop/1-1 session is credited to the recipients account, which they can then use to purchase the pass of their choice.#ChristmasShopping #ShopSmall ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

subscribe today
BOOK ONLINE