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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
The lovely Re-Set-Pause is offering another Couples Massage Workshop here at the Studio 💛Join with a friend, family member or your partner and learn the skills to give and receive relaxing, restorative massages.You will learn - ▪️Basic massage techniques▪️How to communicate effectively about pressure and comfort▪️Tips for creating a soothing, spa-like atmosphere at homeSpaces are limited, so book yours today via the link in comments ⬇️Couples Massage Workshop - 2pm Sunday 19th October ... See MoreSee Less

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Lotus Studio Highams Park

3 weeks ago

Lotus Studio Highams Park
We're welcoming two new faces (and therapies) to our therapy room 🎉✨Craniosacral Therapy with Elif Kilinc ✨Elif is a registered Craniosacral therapist and fully qualified reiki master, with over 7 years experience of hands-on body work. She combines her extensive knowledge of anatomy and physiology with a deep level of intuition to bring you a beautiful healing experience. Craniosacral therapy is a very gentle hands on treatment with roots that originate from Osteopathy.It is an incredibly powerful treatment that people can often find hard to put in to words. The best way to find out more is to come and experience it yourself.🗓️Times - Thursdays 11am – 3pm ➡️Book - www.sisterrising.com or send an email to hello@sisterrising.com✨Shiatsu Massage with Susie Heales✨Susie qualified with the British School of Shiatsu Do in 2007 and has been working as a shiatsu practitioner ever since. Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted. A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints as well as other techniques tailored to the individual needs of the client. 🗓️Times - Tuesdays 12.30pm – 4.30pm ➡️Book - Tel: 07710 496539 / Web: susieheales.co#highamsparks#wellnessl#shiatsumassages#craniosacraltherapyerapy ... See MoreSee Less

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