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Slow cooked dhal with saffron rice
This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients. It's based on a recipe from Dishoom: "From Bombay with Love". If you have tasted...
We’re having a short break over Christmas and New Year
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
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Take a moment to re-set with @nafaswellnessstudio at our next Yoga-Breath-Sound extended class ✨![]()
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Fusing the movement of a gentle Vinyasa Flow with the stillness of Yin postures, and the healing elements of a Sound Bath, the class incorporates meditation & breathwork, providing a nourishing practice that allows you to shift your focus from your head to your body.![]()
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Yoga-Breath-Sound 6.30pm - 8.00pm Friday 5th June![]()
Book your calm via the Bsport app or comment Sound Bath and we’ll send you the direct booking link 🙏![]()
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#SoundBath #HighamsPark #YogaEastLondon