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COVID – Update Tier 2. What does this mean for the studio?
What does this mean for Lotus now we’re Tier 2? We are pleased to say that the current guidelines do not impact us directly. We continue to operate in a Covid Secure Environment: classes sizes have been reduced but our doors are still open. Here’s a reminder of what...
Autumn Dosha Balancing Soups
When choosing foods to balance the doshas we consider the Gunas (or qualities) of the dosha and the food. You can find out more about he doshas here. Vata dosha is light, mobile, sometimes erratic, creative, dry and rough. Autumn is Vata season. There is lots of...
We’re having a brief summer break.
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Take a moment to re-set with @nafaswellnessstudio at our next Yoga-Breath-Sound extended class ✨![]()
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Fusing the movement of a gentle Vinyasa Flow with the stillness of Yin postures, and the healing elements of a Sound Bath, the class incorporates meditation & breathwork, providing a nourishing practice that allows you to shift your focus from your head to your body.![]()
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Yoga-Breath-Sound 6.30pm - 8.00pm Friday 5th June![]()
Book your calm via the Bsport app or comment Sound Bath and we’ll send you the direct booking link 🙏![]()
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#SoundBath #HighamsPark #YogaEastLondon