At the core of Ayurvedic therapy is Agni Deepana and Ama Pachana - balancing the digestive fire and eliminating toxins from the body respectively. Impaired digestive fire can affect the body's ability to digest food. The digestive fire can become impaired when we eat...

 We're celebrating One Year of Lotus at our Highams Park Studio                                        Join us for a week celebrating health and wellbeing at Lotus Studio, Highams Park. 479 Hale End Road. E4 9PT As well as our regular timetable of classes we are...

An Ayurvedic Cleanse can take on many forms. There is no set guidelines for cleansing and rejuvenating the body. Instead the Ayurvedic approach considers both constitutional type of the individual: Vata, Pitta or Kapha as well as the season. Any cleanse should work on...