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Don’t let winter colds and flu get you down
We often suffer from coughs and colds throughout Autumn, Winter and Spring. Symptoms can vary, but nasal congestion, chesty coughs, headaches, body aches and sometimes fever are all too familiar at this time of year. From an Ayurvedic perspective, Autumn and Winter is...
Flex-band workout for October
The flex band. It's small, versatile, and very affective. Get your flex-band goody bag when you purchase a 10 class pass during October. Here's some Pilates exercises and Yoga asanas to get you started. Join us for lots more creative exercises using the flex band...
Yoga to Cool the Fires of Pitta
In general pitta types have a medium or average build with good musculature and flexibility. Psychologically pitta types can very competitive and like to excel at what they do. This mental focus and attitude continues into their yoga practice. Physically, pitta types...
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