{timetable}

.

Studio and livestream classes

.

{ news }

Yoga to Cool the Fires of Pitta

Jul 13, 2017

In general pitta types have a medium or average build with good musculature and flexibility. Psychologically pitta types can very competitive and like to excel at what they do. This mental focus and attitude continues into their yoga practice. Physically, pitta types...

Ayurvedic Tips for Keeping Your Cool During Summer

Ayurvedic Tips for Keeping Your Cool During Summer

Jun 21, 2017

As the temperatures rise during the Summer months, we move into the height of Pitta Season. Too much Pitta (heat) in the body is the cause of many inflammatory conditions. Hay fever, red, itchy, inflamed skin (hives). Red, itchy eyes and acid indigestion. According to...

June Exercises of the Month – Glute Activation and Strengthening

June Exercises of the Month – Glute Activation and Strengthening

Jun 7, 2017

If you attend Pilates classes at Lotus Health and Fitness you will know we take the subject of Glute Activation very seriously. Most people who start practicing Pilates with us have very little awareness and strength in the gluteal muscles. Lots of people come to us...

{ instagram }

{ facebook }

Lotus Studio Highams Park

4 days ago

Lotus Studio Highams Park
Stomach massage is one of the basic exercises in the Pilates Reformer repertoire, but I hear lots of my clients groan when this exercise is mentioned. Why? Gripping hip flexors, tight back, tight shoulder, just too uncomfortable. Some people might not be ready for the full exercise on the reformer. Think about what the purpose of the exercise is: lengthen and stretch the spine in a long C curve and feel the connection to the powerhouse through the springs. I help them achieve the essence of the exercise first on the tower. The Tower gives us a more achievable position, creating a nice connection to the centre as opposed to just powering through the legs. Pilates Tower classes - Monday 12.30pm Pilates Tower L2 (Open Level)Wednesday 6.30pm Pilates Tower L2 (Open Level)Thursday 6.30pm Pilates Tower L2 (Open Level)Friday 8.00am Pilates Tower L2 (Open Level)#pilatestower #highamspark #reformereastlondon ... See MoreSee Less

Video

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
We're thrilled to welcome Ayurvedic Yoga Massage therapist Kyara Mensie to the Studio. ✨Kyara has 13 years of experience as a massage therapist, and her work integrates therapeutic bodywork, somatic awareness, and holistic healing. Kyara offers a calm, attentive, safe, compassionate space where each session supports the body in releasing tension, restoring balance, and reconnecting with its natural vitality.Ayurvedic Yoga Massage, is a dynamic therapeutic bodywork that combines deep tissue massage, assisted yoga stretches, and breath awareness.Benefits -▫️Relieves muscular tension and chronic pain▫️Improves posture, flexibility, and mobility▫️Supports nervous system regulation▫️Encourages deeper body awareness and relaxationIdeal for -▫️Persistent muscular tension or stiffness▫️Postural imbalance▫️Stress and physical fatigue▫️Limited mobility or movement restrictionsA deeply restorative treatment designed to help the body move with greater ease, strength, and balance. 🙏You can find Kyara at the Studio between 8am and 8pm on Thursdays. To book contact Kyara directly - Tel - 07729 518 #highamsparks#ayurvedicyohamassagessage ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

subscribe today
BOOK ONLINE