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Yoga to Cool the Fires of Pitta
In general pitta types have a medium or average build with good musculature and flexibility. Psychologically pitta types can very competitive and like to excel at what they do. This mental focus and attitude continues into their yoga practice. Physically, pitta types...
Ayurvedic Tips for Keeping Your Cool During Summer
As the temperatures rise during the Summer months, we move into the height of Pitta Season. Too much Pitta (heat) in the body is the cause of many inflammatory conditions. Hay fever, red, itchy, inflamed skin (hives). Red, itchy eyes and acid indigestion. According to...
June Exercises of the Month – Glute Activation and Strengthening
If you attend Pilates classes at Lotus Health and Fitness you will know we take the subject of Glute Activation very seriously. Most people who start practicing Pilates with us have very little awareness and strength in the gluteal muscles. Lots of people come to us...
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