To stay in balance (good health) it is important to stay within a range close to our Doshic type. When the balance of the Doshas is disturbed: aggravated (increase) alleviated (reduced) or vitiated (impaired) disease occurs.  There are many factors which can lead to...

Complete the quiz by marking a X in box 1,2 or 3 to indicate which description fits you best. Firstly, base your choices on what is most consistently true about your life over many years. Then complete it again based on how you are feeling now (or when you may be...

Buckwheat isn’t actually a grain and isn't related to wheat, so is a good gluten free option.   Why it's so good The vinaigrette, just softens the vegetables enough the remove the ‘raw edge’, but allows the them to maintain their crunchy goodness.  Gluten free and...