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Pilates with the exercise band

Jul 15, 2014

Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...

Postnatal Yoga Fusion

Jul 15, 2014

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...

Prenatal Yoga Fusion

Jul 15, 2014

Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy.  Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
Another instalment in our hip, back and hamstring stretch sequence - simple moves you can do at home to alleviate tension in these common problem areas.There’s two previous instalments available on our feed, but you can also find the full sequence on our Vimeo page via the link in our bio ➡️#StretchAtHome #Yoga ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
It’s never about comparing our practice to others, it’s about showing up for ourselves. ✨Whatever stage of life you’re in, whatever level of fitness you have, your practice is your own. And that’s what makes it so special. Whether you’re coming to class tired, energised, ready for a challenge or wanting a slower pace, what matters is that you’re coming to class. We all get different benefits from our practice, and your practice is always there to support you. #HighamsPark #Pilates #Yoga ... See MoreSee Less

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