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Pilates with the exercise band

Jul 15, 2014

Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...

Postnatal Yoga Fusion

Jul 15, 2014

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...

Prenatal Yoga Fusion

Jul 15, 2014

Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy.  Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...

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Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
Stomach massage is one of the basic exercises in the Pilates Reformer repertoire, but I hear lots of my clients groan when this exercise is mentioned. Why? Gripping hip flexors, tight back, tight shoulder, just too uncomfortable. Some people might not be ready for the full exercise on the reformer. Think about what the purpose of the exercise is: lengthen and stretch the spine in a long C curve and feel the connection to the powerhouse through the springs. I help them achieve the essence of the exercise first on the tower. The Tower gives us a more achievable position, creating a nice connection to the centre as opposed to just powering through the legs. Pilates Tower classes - Monday 12.30pm Pilates Tower L2 (Open Level)Wednesday 6.30pm Pilates Tower L2 (Open Level)Thursday 6.30pm Pilates Tower L2 (Open Level)Friday 8.00am Pilates Tower L2 (Open Level)#pilatestower #highamspark #reformereastlondon ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
We're thrilled to welcome Ayurvedic Yoga Massage therapist Kyara Mensie to the Studio. ✨Kyara has 13 years of experience as a massage therapist, and her work integrates therapeutic bodywork, somatic awareness, and holistic healing. Kyara offers a calm, attentive, safe, compassionate space where each session supports the body in releasing tension, restoring balance, and reconnecting with its natural vitality.Ayurvedic Yoga Massage, is a dynamic therapeutic bodywork that combines deep tissue massage, assisted yoga stretches, and breath awareness.Benefits -▫️Relieves muscular tension and chronic pain▫️Improves posture, flexibility, and mobility▫️Supports nervous system regulation▫️Encourages deeper body awareness and relaxationIdeal for -▫️Persistent muscular tension or stiffness▫️Postural imbalance▫️Stress and physical fatigue▫️Limited mobility or movement restrictionsA deeply restorative treatment designed to help the body move with greater ease, strength, and balance. 🙏You can find Kyara at the Studio between 8am and 8pm on Thursdays. To book contact Kyara directly - Tel - 07729 518 #highamsparks#ayurvedicyohamassagessage ... See MoreSee Less

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