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Pilates with the exercise band
Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...
Postnatal Yoga Fusion
Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...
Prenatal Yoga Fusion
Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy. Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...
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