Serotonin Boosting FoodsNuts, seeds, wholegrains, pulses, leafy green vegetables: spinach, kale, chard. Avocado, garlic, squash and soya products.Try a breakfast of natural yoghurt, nuts, seeds and fruit. A few pieces of dried fruit are rich in iron – so even better....

Pranayama is one of the eight limbs (or parts) of yoga. Pranayama is more than just breathing exercises; it is the process of controlling and manipulating the flow of breath to maintain a healthy state of body and mind. It is considered to be the preparation for...

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...