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Pilates with the exercise band

Jul 15, 2014

Warm up and standing posture checkStart each session connecting with your breath. Inhale through the nose. Exhale through pursed lips. Imaging you are blowing out a candle. Focus on gently tightening around the waist and engaging the pelvic floor. The breath should be...

Postnatal Yoga Fusion

Jul 15, 2014

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...

Prenatal Yoga Fusion

Jul 15, 2014

Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy.  Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
Whether you’re a complete beginner to exercise or an athlete, we teach the method. Practicing:Control (in every movement) Centring (working from your centre/core)Concentration (maintaining a mind-body connection) Breathing Precision (practicing the exercise to perfection)Flow - through repetition comes precision and flow.Observing clients as they work through the basic principles (pre pilates) in their first session. Even athletes with high muscular strength can benefit from Pilates. Pilates support lifestyle and sport. You get to know your body, your practice shows you what your body needs #pilatesforathletes #pilatesmethod #highamspark #pilates #pilatesforlife ... See MoreSee Less

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Lotus Studio Highams Park

2 weeks ago

Lotus Studio Highams Park
The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. You will leave the class feeling strong, energised and much taller. Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️#HighamsPark #ReformerEastLondon #STOTTPilates ... See MoreSee Less

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