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Postnatal Yoga Fusion

Jul 15, 2014

Postnatal Yoga Fusion is a blend of Yoga and Pilates designed to retrain your body back into shape after your pregnancy. It is suitable for women approximately 6 weeks after a normal delivery of 10-12 weeks following a C-section. It is always advisable to speak to...

Prenatal Yoga Fusion

Jul 15, 2014

Prenatal Yoga Fusion is a gentle blend of Yoga and Pilates designed to guide you through each trimester of your pregnancy.  Practicing Yoga and Pilates during pregnancy can help you manage the physical and emotional changes pregnancy can bring.Guidelines for each...

Yoga Fusion – strength and length sequence for the upper body

Jul 15, 2014

Yoga Fusion is a blend of Yoga asanas and Pilates exercises.Complete 3-4 rounds of Surya Namaskar (sun salutation) to warm and mobilise the body. Rest in Savasana for 1 minute between each asana or link each posture to develop muscular strength and endurance....

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

3 days ago

Lotus Studio Highams Park
Sandra has been teaching with me long before moving to our Studio on Hale End Road in 2018. If you’ve attended one of Sandra’s classes, you will know the care, energy and enthusiasm she brings to every class. Being a small, independent, community based studio means we get to know all our clients. It’s what makes Lotus such a special place. I think the note and flowers from one of Sandra’s clients says it all. Whether you’ve been practicing Pilates and Yoga with us since 2012 or recently discovered Lotus, we strive to offer a a unique individual experience to everyone. All the teachers at Lotus understand the value of continuing their education, way beyond their first teaching qualification. We teach with in-depth knowledge, care and consideration to everyone in our classes. It’s not too take to book with Sandra tonight: Tue: ✨6.30pm L2 Pilates matwork ✨7.45pm L2 Pilates Reformer Thur:✨6.30pm L2 Pilates TowerSat:✨9am L2 Pilates Matwork #highamspark #pilates #pilatesreformer #pilatestower #pilatesmatwork ...

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
90-Minute Sunday Sculpt and Reset with Yas ✨An extension to Yas' regular Monday evening class, giving you the opportunity to take more time for some: extra sculpt, extra stretch, and extra reset. A dynamic, full-body strength session, with a particular focus on core strength.Yas' creative flow sequences lead you through a functional mobility focused vinyasa section. The 'Reset' concludes the session. Resetting our nervous systems with a deep Yin stretch. 90 minutes to speed up, slow down, and take time for yourself.Sunday Sculpt and Reset: 12.00pm Sunday 8th November.Book your space via the Bsport app or the link in comments ⬇️ ...

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