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Yoga Fusion – strength and length sequence for the upper body

Jul 15, 2014

Yoga Fusion is a blend of Yoga asanas and Pilates exercises.Complete 3-4 rounds of Surya Namaskar (sun salutation) to warm and mobilise the body. Rest in Savasana for 1 minute between each asana or link each posture to develop muscular strength and endurance....

Tools for Healthy Eating

Mar 27, 2014

Mindless snacking can be a major contributor to weight gain. You may have a general view that your diet is pretty healthy. You may enjoy cooking and cook most of your meals from scratch, but if you take a closer look at your overall diet, you may also be including...

7 Steps to get fit and feel great

Mar 12, 2014

It feels like spring is just around the corner.  Time to shake off the winter blues, get fit, be healthy, live better…and you don’t even need to go to the gym. Do you want to improve your health and fitness? You may already be doing it. No matter where you...

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
Our Introduction to Pilates course runs for five consecutive weeks, giving you a solid understanding and foundation to progress your Pilates practice. The first three weeks of the course you will work on the Pilates Reformer, while weeks four and five will focus on the Pilates Tower and matwork.The course starts at 6:30 pm on weeks one to three, and 7:35 pm on weeks four and five. • Thur 8th Oct 6.30pm• Thur 12th Nov 6.30pmBook your space via the Bsport app ➡️#pilateseastlondon #introtopilates #pilates ...

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Lotus Studio Highams Park

6 days ago

Lotus Studio Highams Park
When we think of pelvic floor health we generally think of postnatal women, and of course pregnancy can stretch and weaken the pelvic floor muscle, but maintaining functional strength in the pelvic floor is essential to everyone. The Pilates method, practiced regularly will help maintain/regain strength in the pelvic floor. Some of us need a little more focused work, so we have created a short pelvic floor video to do at home, which you can find and purchase via the Media Library section of the Bsport app.If you are participating in our upcoming 5-week Post-Natal Pilates course, you will receive the video as part of the course materials. There are still a couple of spaces available for the next course, so if you’re looking to re-connect with your body post-partum this course is specifically designed to help you regain strength and support in the abdominal muscles and pelvic floor.5-week Post Natal Pilates Course - starts 10.30am Wednesday 23rd SeptemberBook via the Bsport app or the link in our bio ➡️#PostNatalPilates #PostNatalExercise #PostNatalEastLondon ...

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