Plank with Hip ExtensionThis exercise will strengthen the core, upper body, gluteals and hamstrings. All great full body exercise. Step 1Step 2The exercise Start in a plank positionEnsure body stays in one long lineWrists in line with the shouldersGently...

When teaching yoga and Pilates, it is evident how common gluteal (glute) weakness is. The glute (buttock) muscles are the big ‘powerhouse’ muscles, which hold your pelvis level and steady and also generate power when extending the hip – taking the leg behind the mid...

I know many runners, including myself, who suffer from tight hamstrings, glutes, claves…..I could go on, but generally, the muscles around the hips and the legs. Running and other repetitive forms of exercise can cause muscles to become short and strong and often...