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The studio is now open. Book for classes, 1-1 and massage.
Alternative Goats Cheese Summer ‘Salad’
What makes it alternative? Salads don’t need to be your basic, raw lettuce, tomato and cucumber. Adding charred, seasonal vegetables to some bitter leaves provides a more satisfying salad. Ingredients: Makes enough for 4 2-3 Heads of chicory A handful of rocket...
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Sometimes we lack the motivation to exercise, move, do a class, or just go outside for a walk. I can guarantee, after a class with Yas, you’ll feel so good. The flow and movement in Yas’ classes is exactly what we need when our motivation starts to wane…especially this time of year. Join Yas every Monday at 6.30lm for the dopamine hit our body and mind needs. And for her Extended class on Sunday 8th Nov 12pm - 1.30pm. Booking links in bio.#highamspark #yoga #motivationmonday #sculpt #reset
We’re gearing up for the last Intro to Pilates 5-week course of 2026. Just 2 spaces left. 5 consecutive weeks from Thur 5th November. Wk1-3: 6.30pmWk 4 and 5: 7.35pm We’re proud to be an independent, community based studio that puts high quality, expert teaching at the forefront of all our classes. Offering small classes, ensures everyone in the room receives personal attention which is essential when you’re learning the Pilates method. To complement our timetable of Pilates classes, the Intro course covers work the Reformer, Tower and Mat. On completion of the course you will feel confident to attend or L1 or L2 Pilates Reformer, Pilates Tower or Matwork classes. You can find a booking link for the course in the bio. #pilates #pilatesreformer #pilatestower #pilatesmatwork #pilatesforbeginners