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Winter recipes to balance the doshas. Nourishing bone broth.

Winter recipes to balance the doshas. Nourishing bone broth.

Jan 24, 2022

Soothing, immunity boosting goodness. For centuries, bone broth has been reputed in many cultures to hold an abundance of health giving properties. It's easily digested and is reported to reduce inflammation in the gut as well as supporting the immune system and...

Autumn Recipes for the Doshas

Autumn Recipes for the Doshas

Oct 8, 2021

The perfect food for Autumn. Take control of your health and well being through Ayurveda. In preparation for our Ayurvedic Seasonal cleanse on Saturday 23rd Oct, we’ll share with you some recipes to help balance the doshas throughout Autumn.  You can read more about...

Autumn – Winter Workshop Series

Autumn – Winter Workshop Series

Sep 27, 2021

Support your wellbeing throughout Autumn and Winter Our Autumn - Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women's cycling events...

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Lotus Studio Highams Park

5 days ago

Lotus Studio Highams Park
Time to prepare a fresh batch of Kimchi. It will sit in the back of my fridge developing flavour and all the fermented goodness for a healthy gut. Here’s a very quick. ‘How to’ ⬇️▫️I’ve used 4 small Chinese lettuce (approx 2kg) here, but you can always start with a smaller quantity and adjust the quantities.▫️Quarter and soak overnight in 200g of good quality salt and enough water to cover. ▫️Cover with a large plate and weigh it down.▫️Rinse.Combine all the following ingredients to coat the soaked cabbage:▫️200g Grated daikon radish/mooli▫️200g finely chopped leeks▫️200g Gochujang paste ▫️1-2 tsp salt▫️1tbs sugar▫️2 tbs fish sauce▫️1-2 bulbs of garlic crushed or grated▫️A 10cm piece of ginger (grated)I’d recommend wearing gloves to massage the above between all the leaves of the cabbage. Pack into sterilised jars. Don’t fill completely to the top or it will bubble up. Leave it out of the fridge for 24 hours. Enjoy after around 1 month. It will store in the fridge for quite a while and the flavour will become stronger as it ages. #KimchiRecipe #HealthyRecipes ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
Why train across all pieces of Pilates apparatus? We’ve been working a lot on control not momentum, and the tower can help us gain strength and control in exercises before taking them to the reformer. 🙌Using momentum to power through the exercise is not gaining strength and control, its building bad habits. The apparatus is here to work through the whole system of Pilates exercises building strength, control and mobility in the whole body. If you’ve just been practicing Pilates on the reformer you are missing so much of what the method can bring to your body. Working on our backstroke on the Tower means we can take it to the Reformer with strength and control, not momentum. #HighamsPark #TowerPilates #ReformerPilates ... See MoreSee Less

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