{timetable}
.
Studio and livestream classes
.
{ news }
Create your new Bsport account here
We have changed our booking platform from MINDBODY to Bsport. If you have a MINDBODY account at Lotus. Follow the steps here to set up your new Bsport account.
We’re having a summer break
We hope you're all enjoying your summer break. We've decided to close the studio for all studio classes, 1-1's and livestream classes for a little longer this year. We know how important it is to take a break and recharge the batteries, so that's what we're doing....
Your Pitta-Balancing Plan for Summer
Ayurvedic teachings observe the 5 basic elements of fire, water, earth, air and ether (space) as being present in all matter. We are viewed as being a microcosm of the universe, so the elements which are represented in the universe are also represented within us, our...
{ instagram }
{ facebook }
Whether you’re a complete beginner to exercise or an athlete, we teach the method. ![]()
![]()
Practicing:![]()
![]()
Control (in every movement) ![]()
Centring (working from your centre/core)![]()
Concentration (maintaining a mind-body connection) ![]()
Breathing ![]()
Precision (practicing the exercise to perfection)![]()
Flow - through repetition comes precision and flow.![]()
![]()
Observing clients as they work through the basic principles (pre pilates) in their first session. ![]()
![]()
Even athletes with high muscular strength can benefit from Pilates. Pilates support lifestyle and sport. You get to know your body, your practice shows you what your body needs ![]()
#pilatesforathletes #pilatesmethod #highamspark #pilates #pilatesforlife
The Tower is suitable for beginners to more advanced practitioners. Like the reformer, the varying spring tension and resistance on the tower will help you deepen the connection to your powerhouse, build strength, flexibility, control and balance to the body. ![]()
![]()
You will leave the class feeling strong, energised and much taller. ![]()
![]()
Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️![]()
![]()
#HighamsPark #ReformerEastLondon #STOTTPilates