Support your wellbeing throughout Autumn and Winter
Our Autumn – Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women’s cycling events – a fun, social, guided bike ride in Epping forest.
Full details for the workshops can be found HERE
October
Saturday 2nd October 9.30am – 12.30pm.
Women’s Cycling Event – Bike – Yoga – Social. Lotus and Heales Cycles. For more info and to book.
Saturday 23rd October 1pm – 3.30pm.
Take control of your health through Ayurveda. Ayurvedic Seasonal Cleanse with Autumn Meditation and Soundbath. Clare Bannister: Ayurvedic Practitioner. Xanthe Horner: Sound Therapist. For more information and to book.
November
Saturday 6th November 9.30am – 12.30pm.
Women’s Cycling Event – Bike – Yoga – Social. Lotus and Heales Cycles. For more info and to book.
Saturday 20th November 1.45pm 3.45pm
Yin, Massage and Sound Immersion.
Yin Yoga and Ayurvedic Yoga Massage – the most perfect combination to connect, ease tension from the body and bring a heightened sense of stability and roundedness. The session is concluded with a grounding meditation and Soundbath. Karren Cook: Yin Yoga Teacher. Clare Bannister: Ayurvedic Practitioner and Massage Therapist. Xanthe Horner: Sound Therapist. For more info and to book.
December
Saturday 4th December 1pm – 4pm.
Mindfulness, Movement and Sound Bath. Susie Holland: Yoga and Mindfulness Teacher and Xanthe Horner: Sound Therapist. For more info and to book.
Saturday 11th December 5pm – 7.30pm.
Christmas Fundraiser. Meditation, Soundbath and Social. For more info and to book.
January
Saturday 8th January 9.30am – 12.30pm.
Lotus Cycling Event – Bike – Yoga – Social. Lotus and Heales Cycles. For more info and to book.
Saturday 22nd January 1pm – 3.30pm.
Take control of your health through Ayurveda. Ayurvedic Seasonal Cleanse with Winter Meditation and Soundbath. Clare Bannister: Ayurvedic Practitioner. Xanthe Horner: Sound Therapist. For more information and to book.
February
Saturday 5th February 1pm – 3.30pm.
Take control of your health through Ayurveda. Nutrition, Yoga and Meditation to support you through menopause. Clare Bannister: Ayurvedic Practitioner and Yoga Teacher. For more information and to book.