Support your wellbeing throughout Autumn and Winter

Our Autumn – Winter workshops are a collaboration of the skills and knowledge of the brilliant teachers and therapists at Lotus. We also connect with our neighbour, Heales Cycles, to bring you Women’s cycling events – a fun, social, guided bike ride in Epping forest.

 

Full details for the workshops can be found HERE

October

Saturday 2nd October 9.30am – 12.30pm.

Women’s Cycling Event – Bike – Yoga – Social. Lotus and Heales Cycles. For more info and to book.

 

Saturday 23rd October 1pm – 3.30pm.

Take control of your health through Ayurveda. Ayurvedic Seasonal Cleanse with Autumn Meditation and Soundbath. Clare Bannister: Ayurvedic Practitioner.  Xanthe Horner: Sound Therapist. For more information and to book.

 

 

November

 

Saturday 6th November 9.30am – 12.30pm.

Women’s Cycling Event – Bike – Yoga – Social. Lotus and Heales Cycles. For more info and to book.

 

Saturday 20th November 1.45pm 3.45pm 

Yin, Massage and Sound Immersion.

Yin Yoga and Ayurvedic Yoga Massage – the most perfect combination to connect, ease tension from the body and bring a heightened sense of stability and roundedness. The session is concluded with a grounding meditation and Soundbath.  Karren Cook: Yin Yoga Teacher.  Clare Bannister: Ayurvedic Practitioner and Massage Therapist.  Xanthe Horner: Sound Therapist. For more info and to book.

 

 

December

 

Saturday 4th December 1pm – 4pm.

Mindfulness, Movement and Sound Bath. Susie Holland: Yoga and Mindfulness Teacher and Xanthe Horner: Sound Therapist. For more info and to book.

 

Saturday 11th December 5pm – 7.30pm. 

Christmas Fundraiser. Meditation, Soundbath and Social. For more info and to book.

 

 

January

 

Saturday 8th January 9.30am – 12.30pm.

Lotus Cycling Event – Bike – Yoga – Social. Lotus and Heales Cycles. For more info and to book.

 

Saturday 22nd January 1pm – 3.30pm.

Take control of your health through Ayurveda. Ayurvedic Seasonal Cleanse with Winter Meditation and Soundbath. Clare Bannister: Ayurvedic Practitioner.  Xanthe Horner: Sound Therapist. For more information and to book.

 

 

February

 

Saturday 5th February 1pm – 3.30pm. 

Take control of your health through Ayurveda. Nutrition, Yoga and Meditation to support you through menopause. Clare Bannister: Ayurvedic Practitioner and Yoga Teacher. For more information and to book.

 

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