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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
When we think of pelvic floor health we generally think of postnatal women, and of course pregnancy can stretch and weaken the pelvic floor muscle, but maintaining functional strength in the pelvic floor is essential to everyone. The Pilates method, practiced regularly will help maintain/regain strength in the pelvic floor. Some of us need a little more focused work, so we have created a short pelvic floor video to do at home, which you can find and purchase via the Media Library section of the Bsport app.If you are participating in our upcoming 5-week Post-Natal Pilates course, you will receive the video as part of the course materials. There are still a couple of spaces available for the next course, so if you’re looking to re-connect with your body post-partum this course is specifically designed to help you regain strength and support in the abdominal muscles and pelvic floor.5-week Post Natal Pilates Course - starts 10.30am Wednesday 23rd SeptemberBook via the Bsport app or the link in our bio ➡️#PostNatalPilates #PostNatalExercise #PostNatalEastLondon ...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
At L1 Pilates classes, we believe a strong Pilates practice. It isn’t about rushing to the next level , it’s about mastering the basics that support everything that comes after.Our L1 Pilates classes are your foundation: learning the principles, building body awareness, developing control, and strengthening from the inside out. 💪Think of it as learning the language of Pilates: understanding your alignment, breath, core connection and movement patterns so you can move with confidence, precision and purpose.Our experienced teachers have been teaching Pilates for over 20 years, which shows in their understanding of the method and care and attention offered to everyone in our small-group classes. Whether you’re completely new to Pilates or looking to reset your technique, and expand your experience beyond the mat and reformer L1 Pilates Tower classes is where your practice develops, and where strength is built. Join Clare on Monday at 12pm. 🌿 Learn the foundations.🔥 Build your strength.✨ Grow your practice.Start strong with L1.#L1Pilates #PilatesFoundations #PilatesPractice #PilatesClasses #PilatesBeginners PilatesStrength MindfulMovement CoreStrength PilatesStudio MoveWithPurpose ...

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