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One-to-one Yoga and Pilates

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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
What’s not to love about the Pilates Reformer? ✨Guaranteed to build amazing core (and fully body) strength, improve flexibility and posture. The spring tension and moving platform challenges the body like no other piece of fitness equipment. All the instructors at the studio are highly trained in the STOTT PILATES method, so you can expect a consistently high standard of teaching at Lotus.Find our full schedule on the Bsport app or via the link in our bio, and do please get in touch if you’re still unsure which class is right for you ➡️#HighamsPark #ReformerEastLondon #STOTTPilates ... See MoreSee Less

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
Our Level 2 Pilates Reformer Conditioning classes add a dynamic twist to our traditional Pilates exercises. The cardio tramp gets the heart pumping and circulation going while kettle bell addition adds a strength focus to the class. We crank up the spring tension to work leg strength and endurance. We love teaching the classics on the Reformer, but there’s nothing wrong with taking the classics and adding a strength and conditioning twist. We guarantee you’ll love it.Join me (Clare):💪 Friday at 9.30am (one spot left tomorrow)💪 Monday at 6.30pm💪 Tuesday at 8am #highamspark #pilates #pilatesreformer #strengthandconditioning #pilatesrocks ... See MoreSee Less

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