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{about Lotus}
Lotus Health and Fitness was founded by Clare Bannister in 2012
‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio.
Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness.
Lotus offers an Ayurvedic approach to health, fitness and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals.
Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.
We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.
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Cycle Awareness Series: Introduction
We’ll be exploring cycles of time: daily, monthly, annual (seasonal) and life, from an Ayurvedic perspective and how they influence how we feel physically and emotionally. If we understand the natural forces of the doshas: Vata, Pitta and Kapha we can flow through...
Winter Dosha Balancing Recipes
The flow of the seasons has moved from the pace and mobility of summer and autumn to the still, calm nature of winter. Our Ayurvedic Winter cleanse will help you develop a daily routine to help support you through this season. Winter is dominated by the elements of...
Vegan Christmas Sweet Treats and Mulled Drinks
Throughout the week we're offering sweet, Christmas treats and drinks. Using sweet, warming spices gives these sweets treats a delicious flavour of Christmas. Chocolate Ginger Tiffin. Ingredients: 75g Coconut oil 200g Vegan dark chocolate 2tbs Agave syrup 200g ginger...
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