{retreats}

.

yoga and ayurveda weekend    

Lotus Yoga and Ayurveda weekend in the tranquil surroundings of Potash Barn, Brundish. Suffolk. The weekend offers you the opportunity to completely unwind and relax at this beautiful venue. The weekend will offer, Yoga, Mediation, Ayurvedic massage and deliciously balancing Ayurvedic food and Ayurvedic Lifestyle consultations. Please contact Clare directly if you are interested in attending or would like more information.

The price of the weekend (£320) includes 2 nights accommodation: Friday and Saturday, all food, drink and snacks over the weekend, Yoga and Meditation classes. Ayurvedic therapies will be available over the weekend at an additional cost.

You can see more of the venue here.

Date

20th – 22nd July 2018

12th – 14th July 2019

price

£320. Can be paid in instalments.

Book online for classes


 

For information on prices


 

Contact Clare to book a one-to-one session

.

{ facebook }

14 hours ago

Lotus Health and Fitness

OK winter, we’ve had enough now!!!
.
I’m sure, like me, you’re finding it difficult to find the motivation to get up and shake off the heaviness of winter…...Yes, this Kapha season is dragging on a little now.

That’s what happens, you’re not alone. Kapha - heavy, slow, cold, moist...sounds just like the weather doesn’t it?
.
So what do we need to do to shake-up Kapha? We need to get it moving. .
Sleeping beyond 7am? You’ll definitely feel sluggish. We’ve got the perfect antidote...join Livi for ‘the perfect start to your day’. Livi’s back teaching her regular Ashtanga class on Saturday morning and starting next Thursday - 28th February, she’ll be teaching a 7am Vinyasa Flow class.
.
We can’t promise you the beautiful sunrise pictured here in Livi’s recent teacher training trip to Goa, but what we can promise you is the positive effects of and early morning Yoga practice:
.
Kick-start your circulatory, digestive and immune system. Start your day - ‘all systems go’.
.
Mental clarity throughout the day. Shake off the brain fog and heaviness of Kapha. Take advantage of your most productive time of the day. .
Start your day feeling happy….just try it to feel the benefits.
.
It takes a little discipline at first, but even Aristotle said “Through discipline comes freedom”.
.
Join Livi for her early morning classes 8am Saturday and 7am Thursday. .
Here’s what else is on at the studio today:

9.30am Hatha Yoga for All

10.45am Postnatal Pilates and baby massage

7pm - Monthly Kirtan. Join Rabecca to experience the powerful healing, uplifting and meditative benefits of the chanting of sacred sounds and mantra.
#morningroutine #morningyogapractice #morningvibes #shakeoffthebrainfogg #wakeupyoga #yogaclasses #highamspark #woodford #chingford #kirtan #chantingmantras @ Lotus Health and Fitness
... See MoreSee Less

View on Facebook

{ Tweets }

BOOK ONLINE