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Lotus Retreats
No Retreats running at the moment.
Date
20th – 22nd July 2018
12th – 14th July 2019
price
£320. Can be paid in instalments.
Book online for workshops
For information on prices
Book online for one-to-one sessions
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Yang to Yin Extended class - A journey through the five Koshas 💛![]()
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Join Karren on Friday 25th April for a gloriously relaxing session.![]()
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We’ll journey through the five koshas - the layers of our being, using movement, breath, and stillness.![]()
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The koshas, often described as energetic sheaths, offering a roadmap to self-awareness, moving from the most tangible aspects of our body to the subtle layers of our mind and soul.![]()
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We’ll begin with dynamic yang practices to awaken and energise the Annamaya (physical) and Pranamaya (energetic) koshas. ![]()
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Then we'll gradually slow down into deep Yin postures, allowing us to explore the Manomaya (mental), Vijnanamaya (wisdom), and Anandamaya (bliss) koshas.![]()
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Yang to Yin Extended class - A journey through the five Koshas.![]()
Friday 25th April 7pm - 8.30pm![]()
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Book your space ⬇️![]()
backoffice.bsport.io/customer/payment/offer/25213748?membership=490
Not all Pilates exercises are suitable for post-natal, and some can make it worse if performed incorrectly, but you can be assured of expert guidance and care at the studio. ![]()
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Head to the link below to find a short video I give to my #postnatal students. It’s a great home practice to strengthen the Pelvic floor and introduce you to some safe, effective #Pilates exercises. ![]()
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➡️ vimeo.com/1068879650![]()
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Upcoming 5-week post-natal Pilates courses ⬇️![]()
Wednesday 23rd April![]()
Wednesday 4th June![]()
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#postnatalpilates #highamspark