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Lotus Retreats
No Retreats running at the moment.

Date
20th – 22nd July 2018
12th – 14th July 2019

price
£320. Can be paid in instalments.
Book online for workshops
For information on prices
Book online for one-to-one sessions
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Yang to Yin Extended class - A journey through the five Koshas 💛![]()
Join Karren on Friday 25th April for a gloriously relaxing session.![]()
We’ll journey through the five koshas - the layers of our being, using movement, breath, and stillness.
The koshas, often described as energetic sheaths, offering a roadmap to self-awareness, moving from the most tangible aspects of our body to the subtle layers of our mind and soul.
We’ll begin with dynamic yang practices to awaken and energise the Annamaya (physical) and Pranamaya (energetic) koshas. ![]()
Then we'll gradually slow down into deep Yin postures, allowing us to explore the Manomaya (mental), Vijnanamaya (wisdom), and Anandamaya (bliss) koshas.![]()
Yang to Yin Extended class - A journey through the five Koshas.
Friday 25th April 7pm - 8.30pm![]()
Book your space ⬇️
backoffice.bsport.io/customer/payment/offer/25213748?membership=490
Not all Pilates exercises are suitable for post-natal, and some can make it worse if performed incorrectly, but you can be assured of expert guidance and care at the studio. ![]()
Head to the link below to find a short video I give to my #postnatal students. It’s a great home practice to strengthen the Pelvic floor and introduce you to some safe, effective #Pilates exercises. ![]()
➡️ vimeo.com/1068879650![]()
Upcoming 5-week post-natal Pilates courses ⬇️
Wednesday 23rd April
Wednesday 4th June![]()
#postnatalpilates #highamspark