{other therapies}


Soft Tissue Therapy with Neil Franklin

Neil has taught and trained in martial arts as well as taking part in many triathlons, and It was his own experience of sports injuries and the benefit of manual therapy that led him, after many years of working in the City, to train as a Sport and Remedial Soft Tissue Massage Therapist.

Neil has a Level 5 Diploma in Sport and Remedial Soft Tissue Therapy which is the highest level of Sports massage qualification recognised by the SMA (Sports Massage Association) and ISRM ( Institute for Soft Tissue Therapist), both principals of Sports massage therapy.

Soft Tissue Therapy is the assessment, treatment and rehabilitation of injuries, whether they are the result of sport, work or daily activities.

Achieving positive results with clients from both sport and non sporting backgrounds, Neil works closely with his patients to provide a personalised treatment using a range of techniques including Myofascial Release, Neuromuscular techniques and Deep Tissue Massage. This is followed by a rehabilitation programme, using simple remedial and preventative exercises to work into your daily routine in order to achieve a full and speedy recovery.

Contact Neil directly to book:
Tel: 07729 518 005
Email: info@softtissuetherapist.co.uk

Therapeutic and Deep Tissue Massage with Jade Goacher

With over fifteen years of experience Jade has a wide skillset in Pregnancy and Postnatal, Therapeutic and Deep tissue massage and uses a combination of massage techniques, rhythm mobility, passive joint mobilisation, stretches, trigger point therapy and guided breath work with an aim to provide people with the space and opportunity to step away from the world for a while, to rest and to be still.

From first-hand experience Jade knows how important and beneficial regular massage is to people as well as pre and postnatal massage for mums to be.

Jade is dedicated, attentive and sensitive when working with people who want to incorporate massage into their lives as a way to help manage stress and anxiety, and to ease many forms of chronic pain. Her work supports people in taking positive steps towards a better understanding of the dialogue between body and mind.

Jade has a level 4 MTI (Massage Training Institute) Diploma in Massage, Anatomy, Physiology and Pathology. She trained with The Sheffield Centre for Massage Training and has undergone extensive training courses with well-known therapists such as Darien Prichard (Hands Free Training) and Suzanne Yates (Well Mother).

Jade is experienced in:

Therapeutic massage | deep tissue massage | Hands Free massage | Hot stones massage | body stretching | rhythm mobility | passive joint mobilisation | Trigger point work | pregnancy and postnatal massage |side-lying massage.

Contact Jade directly to book:
Tel: 07966 422 490
Email: jade.goacher@gmail.com
Web: www.jadegoacher.co.uk

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Contact Clare to book a one-to-one session


After each class I always feel worked out, light as a feather and totally relaxed.

– Luana

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We're bringing you lots of ideas for super tasty, super quick meals you can whip up in no time while you're staying at home. Good nutrition is key to staying well, but when your regular routine is completely upside down, regular mealtimes also suffers.

Lunch really should be the most substantial meal of the day. This is when your digestive fire is at its strongest. A substantial lunch also prevents that afternoon search for sweet snacks.

I'm a huge fan of soups and one-pot meals. This soup took 10mins to prepare in the morning. It simmered away nicely in the slow cooker and by lunchtime it was ready to dish up.

Cannellini bean soup served with: toasted sourdough (rubbed with a fresh garlic clove and drizzled with olive oil). Add any other accompaniments.

Here I've added fresh chopped parsley (any other fresh herbs would be great) and a little harissa. Sprouted mung beans and fenugreek seeds on the side, then mixed through the soup.

The full recipe can be found in our blog.https://lotushealthandfitness.co.uk/super-quick-super-tasty-meals-1/
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