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{about Lotus}
Lotus Health and Fitness was founded by Clare Bannister in 2012
‘I’ve worked in the Health, Fitness and Wellbeing Industry for over 25 years. Throughout this time I’ve gained a wealth of knowledge and skills which I now bring to my studio.
Why do we offer Pilates, Yoga and Ayurveda? Each practice follows the holistic philosophy of mind-body health and fitness.
Lotus offers an Ayurvedic approach to health, fitness and wellbeing, with a focus on activity, nutrition and therapies to suit you whatever your fitness level and goals.
Ayurveda is a tried and tested, common sense approach to living well; staying in good health, and in harmony with your environment. At Lotus we understand that we are all individual, and our diet, lifestyle, exercise and activity preferences are unique.
We offer a range of physical activities including Yoga, Pilates Reformer, Pilates Tower and Mat based Pilates classes and 1-1 sessions designed to suit all levels.
We provide diet and nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, whatever level of fitness you have, Lotus will support and help you feel physically and emotionally well and become the best version of yourself.
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Red Pepper Sauce
Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce. Ingredients: 4 red peppers or for convenience you can use a...
Tridoshic White Bean and Kale Soup
Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...
Ayurvedic Seasonal Cleanse for Autumn
As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air. Autumn tends to be windy, changeable, dry,...
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