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Three Autumn Soups for the Doshas

Three Autumn Soups for the Doshas

Oct 12, 2023

These three soups provide different qualities to help balance he doshas throughout Autumn. Although Autumn is considered Vata season, dominated by air and space, It's not only Vata dosha that feels the change in season. By observing the qualities of the doshas we can...

Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

6 days ago

Lotus Studio Highams Park
If you’re looking to push your #Yoga practice and energise the start of your week, join @theyasflow for Core Flow on Monday evenings. 💪The conditioning element is a strong core practice to sculpt and strengthen. While the ladder flow progressively builds yoga postures and sequences. As each round builds, familiarity brings a deeper connection to the posture, improved alignment and flexibility. “Yas’ class is the perfect start to my week. I generally run 10K at the weekend and go for a long bike ride. The class is challenging, but as the flow builds I really feel the benefits of flexibility and mobility….not to mention her creative core focus sequence. The perfect balance of strength, conditioning and flexibility.”Yoga Conditioning: Core Flow - 6.30pm MondaysBook via the Bsport app ➡️#HighamsPark #YogaEastLondon ... See MoreSee Less

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Lotus Studio Highams Park

1 week ago

Lotus Studio Highams Park
Join @kinaesthetic.studio on Mother’s Day for a special Equinox Rest-Shop - open yourself to deep relaxation and leave winter behind as we transition into springtime. 🌸Like a workshop, but with zero “work”, this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. A wonderful way to treat Mum, or yourself! ✨Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March Book via the Bsport app or the link in our bio ➡️#HighamsPark #YogaWorkshop #MothersDay ... See MoreSee Less

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