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One-to-one Yoga and Pilates
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Slow cooked dhal with saffron rice
This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients. It's based on a recipe from Dishoom: "From Bombay with Love". If you have tasted...
We’re having a short break over Christmas and New Year
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
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A gentle and intentional guiding hand is a key element of “Teaching Small for Big Results”. ✨![]()
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Touch is used with care, intention, and respect — to clarify, not to control.![]()
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A skilled teacher’s hands might -![]()
▪ Gently guide the ribs to show the direction of breath![]()
▪ Stabilise the pelvis to highlight movement isolation![]()
▪ Offer light resistance to deepen proprioceptive awareness![]()
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Hands-on correction reinforces verbal cues, helping our students connect the mental cue to a physical sensation.![]()
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#HighamsPark #PilatesReformer #ReformerEastLondon
Join @kinaesthetic.studio on Friday mornings for this mindful and curious approach to an active asana practice. 🌸![]()
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Book your space via the Bsport app or the timetable at the link in our bio![]()
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Yoga Slow Flow - 9.30am Friday mornings![]()
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#highamspark #yogaeastlondon