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Pitta balancing recipes to keep you cool, calm and collected throughout summer.
To balance the heat of Pitta we’ve incorporated the cooling tastes of sweet, bitter (purifying and anti inflammatory) and astringent throughout these recipes: Green vegetables, chard, radicchio, chicory, green tea, rice, barley water, pulses and coconut are all pitta...
Soundtracks for your home practice
The fabulous teachers at Lotus have compiled their favourite soundtracks to accompany your home practice. Karren's Happy Flow Karren's Self Care Sunday's Karren's Yin for Sleep Karren's Yin for forgiveness Karren's Appreciate Karren's New Moon Karren's Acceptance yin...
What can Ayurveda teach us about balancing your dosha during the COVID-19 pandemic?
Coping with social distancing, uncertainty, worry, isolation...(I'm sure you can add lots more to the list) is creating many different physical and emotional responses in all of us. Ayurveda teaches us that we are all unique individuals based on our doshic type. You...
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