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One-to-one Yoga and Pilates
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All our classes are now available via live-streaming
Cycle Awareness Series: 2 of 3 Sleep and Relaxation
When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day. When asked ‘how are you doing’, what’s the...
Cycle Awareness Series: 1 of 3 Nutrition.
What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...
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At the Studio we are firm believers in “Teaching Small for Big Results” ✨![]()
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With small class sizes for both yoga and Pilates, our experienced teachers can truly focus on our students, allowing for individual attention and genuine progress.![]()
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When practicing #Pilates, some movements are small and precise. When these movements are paired with intelligent observation, mindful language, and sensitive touch by the teacher, the client begins to feel the Pilates method in their body. ![]()
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They learn to:![]()
▫️Initiate from the centre (the powerhouse)![]()
▫️Move with precision and grace![]()
▫️Understand why they’re doing each exercise, not just how![]()
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Ultimately, this approach transforms Pilates from a workout into a mind-body practice of awareness, control, and efficiency. 🙌![]()
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#HighamsPark #EastLondon
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. ✨![]()
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Get an exclusive £10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum.![]()
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Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more.![]()
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To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com![]()
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To claim your offer, just enter the promo code 'flyer10' at checkout when booking online.![]()
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(To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon