{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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Winter Spices for Cooking and Remedies
Stock up with warning winter spices: garlic, ginger, cinnamon, cloves, nutmeg, black pepper, turmeric, cayenne and chilli. Find out more about how we can use them in food and in Ayurvedic cold and flu remedies. We often suffer from coughs and colds throughout Autumn...
Post Natal Pilates and Baby Massage Class
Lunchtime Tai Chi Class
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A gentle and intentional guiding hand is a key element of “Teaching Small for Big Results”. ✨![]()
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Touch is used with care, intention, and respect — to clarify, not to control.![]()
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A skilled teacher’s hands might -![]()
▪ Gently guide the ribs to show the direction of breath![]()
▪ Stabilise the pelvis to highlight movement isolation![]()
▪ Offer light resistance to deepen proprioceptive awareness![]()
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Hands-on correction reinforces verbal cues, helping our students connect the mental cue to a physical sensation.![]()
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#HighamsPark #PilatesReformer #ReformerEastLondon
Join @kinaesthetic.studio on Friday mornings for this mindful and curious approach to an active asana practice. 🌸![]()
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Book your space via the Bsport app or the timetable at the link in our bio![]()
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Yoga Slow Flow - 9.30am Friday mornings![]()
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#highamspark #yogaeastlondon