{One-to-one Yoga and Pilates}
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One-to-one Yoga and Pilates
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Ashtanga Workshops 23rd November and 7th December
London Marathon Run Fit Package
Seasonal Autumn Recipes for each Dosha
During our Autumn cleanse, which is soon coming to an end, we sampled the following recipes to understand how our diet can balance or imbalance the doshas. Here are some recipes you can try which are perfect for this time of year. Kitchari kitchari is an Ayurvedic...
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A gentle and intentional guiding hand is a key element of “Teaching Small for Big Results”. ✨![]()
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Touch is used with care, intention, and respect — to clarify, not to control.![]()
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A skilled teacher’s hands might -![]()
▪ Gently guide the ribs to show the direction of breath![]()
▪ Stabilise the pelvis to highlight movement isolation![]()
▪ Offer light resistance to deepen proprioceptive awareness![]()
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Hands-on correction reinforces verbal cues, helping our students connect the mental cue to a physical sensation.![]()
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#HighamsPark #PilatesReformer #ReformerEastLondon
Join @kinaesthetic.studio on Friday mornings for this mindful and curious approach to an active asana practice. 🌸![]()
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Book your space via the Bsport app or the timetable at the link in our bio![]()
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Yoga Slow Flow - 9.30am Friday mornings![]()
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#highamspark #yogaeastlondon