{One-to-one Yoga and Pilates}
.
One-to-one Yoga and Pilates
.
{ news }
Autumn Cleanse – Breakfasts to Balance the Doshas
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
Off Peak Classes Coming Soon
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak
5 week Beginners Reformer Course.
{ instagram }
{ facebook }
A gentle and intentional guiding hand is a key element of “Teaching Small for Big Results”. ✨![]()
![]()
Touch is used with care, intention, and respect — to clarify, not to control.![]()
![]()
A skilled teacher’s hands might -![]()
▪ Gently guide the ribs to show the direction of breath![]()
▪ Stabilise the pelvis to highlight movement isolation![]()
▪ Offer light resistance to deepen proprioceptive awareness![]()
![]()
Hands-on correction reinforces verbal cues, helping our students connect the mental cue to a physical sensation.![]()
![]()
#HighamsPark #PilatesReformer #ReformerEastLondon
Join @kinaesthetic.studio on Friday mornings for this mindful and curious approach to an active asana practice. 🌸![]()
![]()
Book your space via the Bsport app or the timetable at the link in our bio![]()
![]()
Yoga Slow Flow - 9.30am Friday mornings![]()
![]()
#highamspark #yogaeastlondon