We tend to think that by combining lots of vegetables in one meal we boost our intake of vitamins and minerals. Keep it simple and kind to the digestive system. Use two simple, delicious ingredients adding a generous amount of spices to enhance their digestibly as...

Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional)       The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...

Rich, comforting and delicious. The red pepper sauce, gives a satisfying depth of flavour as opposed to the acidity from a traditional tomato sauce.  Ingredients: 2 medium aubergines Red pepper sauce. 50g grated parmesan or whatever cheese you fancy. Goat's cheese...