Tomatoes are one food which, according to Ayurvedic principles, can aggravate Pitta, causing heat, irritation and inflammation in the digestive system. This sauce is a versatile alternative to tomato sauce.  Ingredients: 4 red peppers or for convenience you can use a...

Nourishing and balancing for all the doshas, this soup is simple, delicious and perfect for autumn. Ingredients: 200g Cannellini beans Bunch Kale 2 leeks 1 fennel bulb  Thumb size piece of ginger 2-3 cloves of garlic 750mls Bone broth or stock 2 tsp crushed Coriander...

As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming shorter, trees are starting to shed their leaves in preparation for winter, and the crispness of Autumn is in the air. Autumn tends to be windy, changeable, dry,...