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Nourishing Breakfast ‘Porridge’

Nourishing Breakfast ‘Porridge’

Jan 10, 2017

Nourishing Breakfast 'Porridge' Try other grain varieties for a warm, nourishing start to the day. Porridge doesn't need to be oats. In fact oats are not suitable for everyone. Oat are very drying, so definitely not the best choice for Vata types with their tendency...

Aubergine Coconut Curry

Jan 10, 2017

Aubergine has astringent (drying) qualities therefore, great for Pitta and Kapha types. Vata - Substitute the aubergine for green beans, butternut squash or courgette. All of which work equally as well.The warming dish is not too pungent, although extra chilli...

Raw Sprouted Buckwheat Granola

Raw Sprouted Buckwheat Granola

Jan 10, 2017

Raw Sprouted Buckwheat Granola I found this recipe in 'Honestly Healthy' - Eat with your body in mind, the alkaline way. By: Natasha Corrett and Vicki Edgson. It takes a little preparation, but is absolutely delicious and lasts for a few weeks in an airtight...

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Lotus Studio Highams Park

2 days ago

Lotus Studio Highams Park
At the Studio we are firm believers in “Teaching Small for Big Results” ✨With small class sizes for both yoga and Pilates, our experienced teachers can truly focus on our students, allowing for individual attention and genuine progress.When practicing #Pilates, some movements are small and precise. When these movements are paired with intelligent observation, mindful language, and sensitive touch by the teacher, the client begins to feel the Pilates method in their body. They learn to:▫️Initiate from the centre (the powerhouse)▫️Move with precision and grace▫️Understand why they’re doing each exercise, not just howUltimately, this approach transforms Pilates from a workout into a mind-body practice of awareness, control, and efficiency. 🙌#HighamsPark #EastLondon ... See MoreSee Less

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Lotus Studio Highams Park

3 weeks ago

Lotus Studio Highams Park
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. ✨ Get an exclusive £10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum. Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more. To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com To claim your offer, just enter the promo code 'flyer10' at checkout when booking online. (To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon ... See MoreSee Less

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