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One-to-one Yoga and Pilates
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Nourishing Breakfast ‘Porridge’
Nourishing Breakfast 'Porridge' Try other grain varieties for a warm, nourishing start to the day. Porridge doesn't need to be oats. In fact oats are not suitable for everyone. Oat are very drying, so definitely not the best choice for Vata types with their tendency...
Aubergine Coconut Curry
Aubergine has astringent (drying) qualities therefore, great for Pitta and Kapha types. Vata - Substitute the aubergine for green beans, butternut squash or courgette. All of which work equally as well.The warming dish is not too pungent, although extra chilli...
Raw Sprouted Buckwheat Granola
Raw Sprouted Buckwheat Granola I found this recipe in 'Honestly Healthy' - Eat with your body in mind, the alkaline way. By: Natasha Corrett and Vicki Edgson. It takes a little preparation, but is absolutely delicious and lasts for a few weeks in an airtight...
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