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One-to-one Yoga and Pilates

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Beat the winter blues

Nov 5, 2014

We’ve been blessed these past few weeks with some glorious late summer sunshine. But as the days become shorter and the invigorating rays of sunshine become only a distant memory, there are lots you can do to prepare your body to fight the winter blues. With fewer...

5 minutes a day for a stronger back

Nov 5, 2014

Swimming For all the exercises it is important to set and maintain a neutral pelvis and spine throughout. When a neutral alignment has been set, engage transverse abdominis (deep corset muscle) and pelvic floor to to maintain...

Turn your world upside down

Nov 5, 2014

Inverted asanas can often seem difficult to accomplish, dangerous or just scary. If practiced safely and to the correct level for your ability and experience, inverted asanas can be rejuvenating and stimulating for the body and mind.Inverted asanas reverse the...

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
At the Studio we are firm believers in “Teaching Small for Big Results” ✨With small class sizes for both yoga and Pilates, our experienced teachers can truly focus on our students, allowing for individual attention and genuine progress.When practicing #Pilates, some movements are small and precise. When these movements are paired with intelligent observation, mindful language, and sensitive touch by the teacher, the client begins to feel the Pilates method in their body. They learn to:▫️Initiate from the centre (the powerhouse)▫️Move with precision and grace▫️Understand why they’re doing each exercise, not just howUltimately, this approach transforms Pilates from a workout into a mind-body practice of awareness, control, and efficiency. 🙌#HighamsPark #EastLondon ... See MoreSee Less

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Lotus Studio Highams Park

3 weeks ago

Lotus Studio Highams Park
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. ✨ Get an exclusive £10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum. Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more. To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com To claim your offer, just enter the promo code 'flyer10' at checkout when booking online. (To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon ... See MoreSee Less

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