We’ve been blessed these past few weeks with some glorious late summer sunshine. But as the days become shorter and the invigorating rays of sunshine become only a distant memory, there are lots you can do to prepare your body to fight the winter blues. With fewer...

Swimming For all the exercises it is important to set and maintain a neutral pelvis and spine throughout. When a neutral alignment has been set, engage transverse abdominis (deep corset muscle) and pelvic floor to to maintain...

Inverted asanas can often seem difficult to accomplish, dangerous or just scary. If practiced safely and to the correct level for your ability and experience, inverted asanas can be rejuvenating and stimulating for the body and mind.Inverted asanas reverse the...