{other therapies}

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Soft Tissue Therapy with Neil Franklin

Monday and Wednesday 9am – 8pm 

Neil has taught and trained in martial arts as well as taking part in many triathlons, and It was his own experience of sports injuries and the benefit of manual therapy that led him, after many years of working in the City, to train as a Sport and Remedial Soft Tissue Massage Therapist.

Neil has a Level 5 Diploma in Sport and Remedial Soft Tissue Therapy which is the highest level of Sports massage qualification recognised by the SMA (Sports Massage Association) and ISRM ( Institute for Soft Tissue Therapist), both principals of Sports massage therapy.

Soft Tissue Therapy is the assessment, treatment and rehabilitation of injuries, whether they are the result of sport, work or daily activities.

Achieving positive results with clients from both sport and non sporting backgrounds, Neil works closely with his patients to provide a personalised treatment using a range of techniques including Myofascial Release, Neuromuscular techniques and Deep Tissue Massage. This is followed by a rehabilitation programme, using simple remedial and preventative exercises to work into your daily routine in order to achieve a full and speedy recovery.

Contact Neil directly to book:
Tel: 07729 518 005
Email: info@softtissuetherapist.co.uk

Shiatsu Massage with Susie Heales

Tuesday 12.30pm – 4.30pm 

Susie qualified with the British School of Shiatsu Do in 2007 and has been working as a shiatsu practitioner ever since. 

Susie has always been interested in health; before finding shiatsu Susie qualified with YMCAFit as a personal trainer, working in the gym industry and later, for The Healthy Living Centre, a Big Lottery Fund project housed within the NHS. Whilst working in the gym she was introduced to Shiatsu and also started practicing Tai Chi, which made her realise that diet and exercise were not the whole picture for health. 

Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted. A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints as well as other techniques tailored to the individual needs of the client. 

Susie will be at Lotus on Tuesday 12.30pm – 4.30pm 

Contact Susie directly to book:
Tel: 07710 496539

Web: susieheales.co.uk

Craniosacral Therapy with Elif Kilinc

Thursday 11am – 3pm 

Elif is a registered Craniosacral therapist and fully qualified reiki master, with over 7 years experience of hands-on body work. She combines her extensive knowledge of anatomy and physiology with a deep level of intuition to bring you a beautiful healing experience. 

Craniosacral therapy is a very gentle hands on treatment with roots that originate from Osteopathy.

It is an integrated treatment that focuses on enhancing the overall health and vitality of the patient in order to help resolve a vast amount of health and wellbeing issues including stress, anxiety, emotional issues, headaches/migraines, chronic fatigue, pain management, recovery from injury/illness, sleep disorders, tinnitus, TMJ, birth trauma, back-pain, sinus issues and much more.

Craniosacral therapy is suitable and beneficial for all ages and is also well known for helping babies and young children who may be suffering with common conditions such as tongue-tie, feeding difficulties, torticollis, colic, digestive issues, birth trauma and much more.

It is an incredibly powerful treatment that people can often find hard to put in to words. The best way to find out more is to come and experience it yourself.

Elif is available Thursday from 11am – 3pm 

To book, contact Elif website directly: www.sisterrising.com or you can send an email to hello@sisterrising.com

Acupuncture with Daniel Bevan

Daniel is a highly experienced acupuncturist and a long-standing member of the British Acupuncture Council. With over 25 years of clinical practice, he bridges Traditional Chinese Medicine with Western medical science, grounded in evidenced-based care.

He earned his BSc (Hons) in Traditional Chinese Medicine/Acupuncture from the University of Westminster in 1999, later joining the university’s award-winning Polyclinic as a supervisor and working in respected private clinics across London, including with senior tutor Jane Wilson.

A committed educator, Daniel served as Head of Anatomy & Physiology at Morley College, where he developed foundational courses for students entering Nursing, Physiotherapy, and Complementary Therapies.

Daniel has supported thousands of clients with a holistic, patient-focused approach, specialising in pain management, fertility, women’s health, and emotional wellbeing.

In 2002, Daniel founded The Dulwich Therapy Rooms, an integrated health centre which he co-owned and managed for more than two decades. It became a thriving, trusted wellness hub in South London.

Now, Daniel is bringing that same vision and passion to a new chapter in the vibrant and leafy community of Highams Park. “I am excited for what lies ahead – and look forward to welcoming you at Lotus Health and Fitness”

Daniel is available Tuesday morning 8am – 12pm 

To book, please contact Daniel on +44 (0)7867 975944

email daniel@danielbevan.co.uk

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After each class I always feel worked out, light as a feather and totally relaxed.

– Luana

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Starting them young! 😅While moving on to side-lying exercises in our last #postnatal Pilates course, this little one rolled over onto her side as well 💛Our next 5-week postnatal #Pilates course starts on Wednesday 5th November and is an empowering, strengthening workout for new mums. This progressive course uses adapted Pilates exercises to help you regain strength in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, while promoting upper body body strength and stability to help with the demands of feeding and carrying your baby. This is a small group class (max 6 participants), where you can bring baby along to class or come on your own. 💪Book your space via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/29083379?membership=4905-week Postnatal Pilates Course - 10.45am Wednesday 5th November(Generally we recommend 6-8 postpartum or 10-12 weeks following a C-section. Everyone is different, so please message us if you’d like to find out more about the class and to discuss if the class is suitable for you. No prior Pilates experience is necessary.)#HighamsPark #PostNatalPilates #PostNatalExercise ... See MoreSee Less
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Led by the wonderful Laura our Yoga Mama�#postnatalnatal class is all a#mumssupportingmumsgMums 💛This mum-focused class (where baby can join you on the mat) will be a supportive space and a great chance to share experiences and meet others going through the same phase of life, so please share with any new mums you know! 🙏Yoga Mama's Post-Natal Yoga: Mondays 10.45amBook via the Bsport app or the link below ⬇️backoffice.bsport.io/customer/payment/offer/29833681?membership=490 ... See MoreSee Less
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