{Welcome to Lotus, Highams Park}
Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Ayurvedic Nutrition to balance body and mind
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
Lotus studio is based in the heart of Highams Park – East London
At Lotus, our mission is to help everyone in our community achieve total health, fitness and wellbeing. We offer the holistic practices of Pilates,Yoga and Ayurveda in a welcoming and supportive environment.
All our classes, therapies and workshops to help support and develop your physical and emotional well-being and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
As a small studio we get to know all our clients, understanding their individual needs. Our small class sizes and highly skilled teachers offer the next best thing to one-one training in every session.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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{ news }
’tis the Season….to look after your digestive system
As the festive season is well and truly upon us, it’s importance to stay mindful and aware of how over indulgence can affect your digestive system. Heavy foods, alcohol and generally over eating can put strain on your digestive fire. According to Ayurveda, Impaired...
Don’t let winter colds and flu get you down
We often suffer from coughs and colds throughout Autumn, Winter and Spring. Symptoms can vary, but nasal congestion, chesty coughs, headaches, body aches and sometimes fever are all too familiar at this time of year. From an Ayurvedic perspective, Autumn and Winter is...
Flex-band workout for October
The flex band. It's small, versatile, and very affective. Get your flex-band goody bag when you purchase a 10 class pass during October. Here's some Pilates exercises and Yoga asanas to get you started. Join us for lots more creative exercises using the flex band...
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