Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Nourishing Breakfast ‘Porridge’
Nourishing Breakfast 'Porridge' Try other grain varieties for a warm, nourishing start to the day. Porridge doesn't need to be oats. In fact oats are not suitable for everyone. Oat are very drying, so definitely not the best choice for Vata types with their tendency...
Aubergine Coconut Curry
Aubergine has astringent (drying) qualities therefore, great for Pitta and Kapha types. Vata - Substitute the aubergine for green beans, butternut squash or courgette. All of which work equally as well.The warming dish is not too pungent, although extra chilli...
Raw Sprouted Buckwheat Granola
Raw Sprouted Buckwheat Granola I found this recipe in 'Honestly Healthy' - Eat with your body in mind, the alkaline way. By: Natasha Corrett and Vicki Edgson. It takes a little preparation, but is absolutely delicious and lasts for a few weeks in an airtight...
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