{Welcome to Lotus, Highams Park}
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{Pilates and Yoga in the heart of Highams Park}
Expert teaching. Small classes. Personal attention.
Welcome to Lotus Health & Fitness, an independent Pilates and Yoga studio in Highams Park, E4.
Established locally in 2012, we offer Reformer Pilates, Mat Pilates, Pilates Tower and Yoga in a friendly, welcoming studio where you’ll receive the guidance and attention you need.
Whether you’re completely new to Pilates or Yoga, returning to exercise or looking to develop an established practice, you’re welcome at Lotus
We’ve been teaching at our current studio on Hale End Road since 2018, and have offered Reformer Pilates since 2012, alongside Mat Pilates, Pilates Tower and Yoga.
{The lotus approach}
Small classes make a big difference
We deliberately keep our classes small because we believe good teaching requires time and attention. Our teachers can see how you move, give clear instruction, offer individual corrections and adapt exercises when appropriate. You’re not simply following a class from the back of a crowded room. You’ll be seen, guided and encouraged throughout your session.
Experienced teachers
Our teachers are highly skilled and experienced, with a genuine commitment to teaching Pilates and Yoga well.
Small groups
Our small classes give you more opportunity for individual guidance and attention.
Personal approach
We take the time to understand our members and help you work at a level that’s right for you.
Welcoming atmosphere
You don’t need to be fit, flexible or experienced to feel comfortable at Lotus.
{Our story}
A Highams Park studio with experience you can trust
Lotus Health & Fitness was founded by Clare Bannister in 2012 and has been part of the Highams Park community ever since.
Over the years, we’ve built a loyal community of members who value the quality of our teaching, the personal attention they receive and the friendly atmosphere of our studio.
We’re proud to be an independent local studio where teachers know their members and where people can develop their practice in a supportive environment.
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{Our classes}
Pilates and Yoga for every level
From your first class to an established practice, we offer a range of classes to help you build strength, improve mobility, develop body awareness and feel good in your body.
Use the banners below to learn more about what we do.
{pilates matwork}
{pilates reformer}
{pilates tower}
{yoga}
New to Pilates & Yoga?
{ news }
Lentil Soup with Harissa
Red lentil soup. A quick, nourishing meal that can be adapted to suit all 3 Doshas. Vata and Pitta - Add a side of un-yeasted bread for a more substantial meal. Pitta, Rotti, Soda bread or Sourdough all work well. Kapha - for a pungent, warming kick, add a spoonful of...
Alkaline Foods
An Ayurvedic diet is naturally alkaline friendly.No doubt you will have read, or may be following an alkaline diet. The 'Alkaline Diet' or simply, the predominantly alkaline approach to eating has become popularised by the media. An Ayurvedic diet, which has been...
Baked Apples with Spiced Fruit
Baked Apples with Spiced FruitA great breakfast for Kapha Types. For Vata types: Soak the dried fruit over night in ginger tea before you stuff the apples.Following Ayurvedic principles, fruit should be eaten on its own and avoid eating fruit and yoghurt together...
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