Become the best version of you
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Yoga Classes at Lotus
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Reformer Pilates at Lotus
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Pilates Matwork classes
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Reformer classes and personal training
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Bodywork at Lotus
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Pre and post natal Yoga and Pilates
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Become the best version of you
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{Welcome to Lotus, Highams Park}
The Lotus Mission is to help everyone in our community achieve total health and wellbeing.
We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurveda and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.
We take an Ayurvedic approach to health and wellbeing, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
You can find us at:
479 Hale End Road, E4 9PT.
Use the banners below to learn more about what we do.
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Raw and Living Food – Sprouts
Sprouts – not the little round green varietyIncluding raw and living foods in your diet is a simple and effective way of introducing high quality vitamins, minerals, essential fats and amino acids into your diet. Sprouted beans, grains and nuts are living foods, which...
Autumn recipes to boost your serotonin levels
Serotonin Boosting FoodsNuts, seeds, wholegrains, pulses, leafy green vegetables: spinach, kale, chard. Avocado, garlic, squash and soya products.Try a breakfast of natural yoghurt, nuts, seeds and fruit. A few pieces of dried fruit are rich in iron – so even better....
The power of Pranayama
Pranayama is one of the eight limbs (or parts) of yoga. Pranayama is more than just breathing exercises; it is the process of controlling and manipulating the flow of breath to maintain a healthy state of body and mind. It is considered to be the preparation for...
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