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Passes

Yoga and Pilates Matwork classes 

  • 5 class pass ÂŁ68
  • 10 class pass ÂŁ110
  • 20 class pass ÂŁ205
  • Drop-in classes ÂŁ14.50 per class

Small Group Equipment classes (Reformer and Tower Pilates)

  • 5 class pass ÂŁ100
  • 10 class pass ÂŁ195
  • 20 class pass ÂŁ360
  • Drop-in classes ÂŁ21.50 per class
  • Beginners Reformer Pilates 4-week course ÂŁ75
  • Beginners Tower/Mat Pilates 4-week course ÂŁ75
  • See ‘Packs’ below for the Beginners Full Studio Pilates 8 session course ÂŁ145

The Reformer and Tower Pilates classes are small group classes: maximum 6 people per class. 

Livestream Classes

  • 5 class pass ÂŁ42
  • 10 class pass ÂŁ77
  • 20 class pass ÂŁ132
  • Drop-in classes ÂŁ9 per class

1 month unlimited Livestream and Videos £61 (Purchase HERE)

Online Video Library 

1 month ÂŁ20

See below for 6 month contract.

 

Packs: 

  • Studio 1 and 2 package (10): this pack gives you 10 Pilates matwork and Yoga classes and 10 Reformer/Tower PIlates classes. ÂŁ280 Purchase HERE
  • Studio 1 and 2 package (20): this pack gives you 20 Pilates Matwork and Yoga classes and 20 Reformer/Tower Pilates classes. ÂŁ537 Purchase HERE
  • Intro to Pilates Matwork: this pack gives you a 1-1 session and a 5 class pass for Matwork Classes. ÂŁ130 Purchase HERE
  • Intro to Pilates Reformer: this pack gives you a 1-1 session and a 5 class pass for Reformer Classes. ÂŁ165 Purchase HERE
  • Intro to Yoga: this pack gives you a 1-1 session and a 5 class pass for Yoga Classes. ÂŁ130 Purchase HERE
  • Beginners Full Studio Pilates Pack: This pack gives you a Beginners 4-week course for Reformer Pilates and a 5-week Beginners course for Tower/Mat Pilates. You will attend 2 sessions a week for 5 weeks. ÂŁ145 Purchase HERE

Memberships/Contracts 

Unlimited Classes. 6 months contract. ÂŁ99 per month. This membership give you unlimited Yoga and Pilates Matwork classes. Purchase this membership HERE

Unlimited Livestream Classes and Video on demand 6 months contract. £61 per month. This membership gives you unlimited access to livestream classes and videos. Purchase this membership HERE

Unlimited Video on demand 6 months contract. ÂŁ12 per month. This membership gives you unlimited access to on demand videos. Purchase this membership HERE

 

One-to-one Yoga and Pilates personal sessions

ÂŁ70 per session (1 hour) or 10 sessions for ÂŁ660

 

Small group/partner Yoga and Pilates sessions

ÂŁ70 per session (1 hour) or 10 sessions for ÂŁ650.

 

Ayurvedic Massage Therapy (Traditional Marma Massage and Ayurvedic Yoga Massage). 

90 mins full body therapeutic massage ÂŁ95
Book HERE

60 minutes: head, face, neck and shoulder massage. Or a massage to focus on a specific area of the body.  £66
A deeply relaxing massage to release tension, alleviate stress and anxiety. Improves the condition of the skin and can help alleviate dry scalp and dandruff. Induces restful sleep and can treat headaches and migraines. For a 60 mins massage focusing on a specific area of the body will help alleviate stress and tension in that area. HERE

60 mins Prenatal Ayurvedic Yoga Massage. ÂŁ66 A floor based massage, the massage is predominantly received from a side lying position to allow for comfort and relaxation. Traditionally a deep tissue massage, it will be adjusted to suit the needs of your physical and emotional state.Tension and general aches in the body as a result of postural changes will be eased through massage, joint mobilisation and traction and gentle Yoga stretches.

Nourishing the body and self-care is essential at any stage of your life and is particularly beneficial throughout your pregnancy.  Prenatal Ayurvedic Massage is a deeply relaxing massage, which will leave you feeling centred, grounded and completely at ease.

 


* Terms and Conditions for classes

  • Classes must be booked and paid in advance.
  • 5 class pass – valid for 2 months.
  • 10 class pass – valid for 5 months.
  • 20 class pass – valid for 6 months
  • Single classes – ÂŁ14/ÂŁ21
  • If you are unable to attend a class please cancel online.
  • If less than 12 hours notice is given or you do not turn up for the class, a refund cannot be given.
  • 24 hours notice of cancellation must be given for massage and 1-1 sessions. Refunds cannot be given for cancelled sessions less than 24 hours. 

Contact Clare to book a one-to-one session

 

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The lovely Re-Set-Pause is offering another Couples Massage Workshop here at the Studio 💛Join with a friend, family member or your partner and learn the skills to give and receive relaxing, restorative massages.You will learn - ▪️Basic massage techniques▪️How to communicate effectively about pressure and comfort▪️Tips for creating a soothing, spa-like atmosphere at homeSpaces are limited, so book yours today via the link in comments ⬇️Couples Massage Workshop - 2pm Sunday 19th October ... See MoreSee Less
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We're welcoming two new faces (and therapies) to our therapy room 🎉✨Craniosacral Therapy with Elif Kilinc ✨Elif is a registered Craniosacral therapist and fully qualified reiki master, with over 7 years experience of hands-on body work. She combines her extensive knowledge of anatomy and physiology with a deep level of intuition to bring you a beautiful healing experience. Craniosacral therapy is a very gentle hands on treatment with roots that originate from Osteopathy.It is an incredibly powerful treatment that people can often find hard to put in to words. The best way to find out more is to come and experience it yourself.🗓️Times - Thursdays 11am – 3pm ➡️Book - www.sisterrising.com or send an email to hello@sisterrising.com✨Shiatsu Massage with Susie Heales✨Susie qualified with the British School of Shiatsu Do in 2007 and has been working as a shiatsu practitioner ever since. Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted. A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints as well as other techniques tailored to the individual needs of the client. 🗓️Times - Tuesdays 12.30pm – 4.30pm ➡️Book - Tel: 07710 496539 / Web: susieheales.co#highamsparks#wellnessl#shiatsumassages#craniosacraltherapyerapy ... See MoreSee Less
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