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retreat title here
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Date
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price
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If you’re looking to push your #Yoga practice and energise the start of your week, join @theyasflow for Core Flow on Monday evenings. 💪![]()
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The conditioning element is a strong core practice to sculpt and strengthen. While the ladder flow progressively builds yoga postures and sequences. As each round builds, familiarity brings a deeper connection to the posture, improved alignment and flexibility. ![]()
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“Yas’ class is the perfect start to my week. I generally run 10K at the weekend and go for a long bike ride. The class is challenging, but as the flow builds I really feel the benefits of flexibility and mobility….not to mention her creative core focus sequence. The perfect balance of strength, conditioning and flexibility.”![]()
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Yoga Conditioning: Core Flow - 6.30pm Mondays![]()
Book via the Bsport app ➡️![]()
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#HighamsPark #YogaEastLondon
Join @kinaesthetic.studio on Mother’s Day for a special Equinox Rest-Shop - open yourself to deep relaxation and leave winter behind as we transition into springtime. 🌸![]()
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Like a workshop, but with zero “work”, this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. ![]()
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A wonderful way to treat Mum, or yourself! ✨![]()
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Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March ![]()
Book via the Bsport app or the link in our bio ➡️![]()
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#HighamsPark #YogaWorkshop #MothersDay