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Slow cooked dhal with saffron rice
This is a recipe for a winter afternoon when you have time at home to watch over the dhal. It's not a complicated recipe and doesn't call for too many ingredients. It's based on a recipe from Dishoom: "From Bombay with Love". If you have tasted...
We’re having a short break over Christmas and New Year
Ayurvedic Cold and Flu Remedies
Simple kitchen ingredients to alleviate cold and flu symptoms Ingredients: 6 limes 150g ginger 150g jaggery or unrefined brown sugar Honey Thalisadee (optional) The how to: Juice the limes. Scrape and chop the ginger. Add all the ingredients...
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Spinal articulation exercises are fundamental movements in Pilates. They show up everywhere for a reason ✨![]()
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▫️Restore natural spine movement -![]()
Daily activities can lock us into rigid positions. Articulation exercises—like roll-ups, roll-downs, and pelvic curls, teach the spine to move one vertebra at a time, bringing back mobility in flexion, extension, and control through each segment.![]()
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▫️Build deep core control - ![]()
In Pilates, movement starts from the center. Spinal articulation requires precise engagement of the deep abdominals, pelvic floor, and multifidus muscles. You’re not just moving the spine, you’re supporting it as it moves, which builds strength without stiffness.![]()
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▫️Improve posture and alignment -![]()
When each part of the spine can move and stack properly, the body naturally finds better alignment. Articulation helps reduce excessive tension in the neck, shoulders, and lower back, making upright posture feel easier instead of forced.![]()
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▫️Support spinal health and injury prevention -![]()
Gentle, controlled articulation increases circulation to spinal structures, nourishes the discs, and helps maintain elasticity in the surrounding tissues. Over time, this can reduce stiffness and lower the risk of back pain when practiced correctly.![]()
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#Pilates #HighamsPark #PilatesEastLondon #TowerPilates
Wishing you all a very happy (and restful!) #MothersDay đź’›![]()
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To all the mothers, mother figures and mums-to-be in our community, we see just how much you do, and feel so privileged to provide you with a space that hopefully helps to fill your own cup ✨