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November Lockdown Special – ÂŁ35 Unlimited Livestream Classes and Video on Demand
Buy your Monthly pass HEREÂ
A super quick formula for lunch or dinner in under 30 mins
Food doesn't need to be complicated to be nourishing and delicious. Here's the formula: Spices Vegetables Carbohydrate Protein Fat Vegetarian, Vegan, Pescatarian or meat eater? Vata, Pitta or Kapha? The method is the same. We just add whatever suits us. Spices: Here...
Autumn Breakfast – Brunch BanquetÂ
As we move from Summer to Autumn, I tend not to recommend raw fruit smoothies and veggie juices for breakfast. Raw and cold drinks will dampen the digestive fire, especially for Vata types. Autumn is predominantly Vata season, so foods and drinks should warming,...
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Spinal articulation exercises are fundamental movements in Pilates. They show up everywhere for a reason ✨![]()
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▫️Restore natural spine movement -![]()
Daily activities can lock us into rigid positions. Articulation exercises—like roll-ups, roll-downs, and pelvic curls, teach the spine to move one vertebra at a time, bringing back mobility in flexion, extension, and control through each segment.![]()
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▫️Build deep core control - ![]()
In Pilates, movement starts from the center. Spinal articulation requires precise engagement of the deep abdominals, pelvic floor, and multifidus muscles. You’re not just moving the spine, you’re supporting it as it moves, which builds strength without stiffness.![]()
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▫️Improve posture and alignment -![]()
When each part of the spine can move and stack properly, the body naturally finds better alignment. Articulation helps reduce excessive tension in the neck, shoulders, and lower back, making upright posture feel easier instead of forced.![]()
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▫️Support spinal health and injury prevention -![]()
Gentle, controlled articulation increases circulation to spinal structures, nourishes the discs, and helps maintain elasticity in the surrounding tissues. Over time, this can reduce stiffness and lower the risk of back pain when practiced correctly.![]()
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#Pilates #HighamsPark #PilatesEastLondon #TowerPilates
Wishing you all a very happy (and restful!) #MothersDay đź’›![]()
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To all the mothers, mother figures and mums-to-be in our community, we see just how much you do, and feel so privileged to provide you with a space that hopefully helps to fill your own cup ✨