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Studio and livestream classes
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All our classes are now available via live-streaming
Cycle Awareness Series: 2 of 3 Sleep and Relaxation
When we think about taking steps to improving our health, we generally think about improving or diet and getting more exercise. Sleep and relaxation are also fundamental to feeling well, alert and focused throughout the day. When asked ‘how are you doing’, what’s the...
Cycle Awareness Series: 1 of 3 Nutrition.
What, How and When to eat. The What Eat according to your Ayurvedic Type. You can read more about this here. This ultimately ensures that your digestive fire (Agni) burns sufficiently to digest, metabolise and assimilate the food we eat. Balancing the digestive fire...
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We have a number of fantastic therapists at the Studio, including Shiatsu practitioner Susie Heales Shiatsu ✨![]()
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Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of Shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted.![]()
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A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints, as well as other techniques tailored to the individual needs of the client.![]()
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Find more information and book your treatment ➡️ www.susieheales.co.uk![]()
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#shiatsu #highamspark #wellness
Open yourself to deep relaxation and leave winter behind as we transition into springtime with this soothing rest-shop led by the lovely Sophia 🌸![]()
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Like a workshop, but with zero "work", this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. ![]()
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Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March ✨![]()
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Book your rest via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/31898509?membership=490