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Winter Turmeric Recipes.
Scientific research provides us with the vast array of the health benefits of turmeric. Here, we explore this from an Ayurvedic perspective to bring you what has been known for thousands of years through the practice of this traditional medicine. It is well documented...
Christmas and New Year Timetable
Lotus Ayurveda: Winter Wellness Guide
Understanding what your body needs to stay feeling well throughout autumn and winter starts by observing the qualities of the season. Itâs definitely cold, damp and just a little grey out there. These qualities can feel oppressive and weigh us down. Emotionally and...
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Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. â¨![]()
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Get an exclusive ÂŁ10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum.![]()
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Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more.![]()
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To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com![]()
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To claim your offer, just enter the promo code 'flyer10' at checkout when booking online.![]()
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(To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon
We've updated our 5-week Begi#pilateslates Course to give you the most complete introduction to this incredible form of exercise. đŞ![]()
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The new format covers all the apparatus we offer at the studio to ensure purposeful layering of stimulus that transforms your body and movement ![]()
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5 consecutive weeks - ![]()
âŤď¸3 w#reformerpilateslates training![]()
âŤď¸2 weeks Pilates Tower and Matwork![]()
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Upcoming course dates - ![]()
âŤď¸12th Jan - 9th Feb![]()
âŤď¸26th Feb - 26th Mar![]()
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Book via the Bsport app or the link in bio#highamsparks#beginnerspilatesl#pilateseastlondonondon