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Lotus Ayurveda: Autumn Wellness Guide

Lotus Ayurveda: Autumn Wellness Guide

Oct 3, 2023

Our Ayurvedic Autumn Cleanse can help us develop a daily routine to support our health and well being as we move through Autumn. Although autumn is considered to be more prominently Vata season, we all benefit from observing the changes in season and aligning...

Sage, Butternut Squash Pasta

Sage, Butternut Squash Pasta

Oct 4, 2022

It’s definitely a ‘hug in a bowl’ kinda meal. Sweet, comforting and grounding. I wouldn’t have this every day, but on the days I do….I most definitely feel I deserve it. The perfect Autumn recipe to refuel after a busy day. Ingredients: Serves 4 1 medium onion  1/2...

Sweet, Smokey Harissa

Sweet, Smokey Harissa

Sep 28, 2022

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

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Lotus Studio Highams Park

7 days ago

Lotus Studio Highams Park
Sometimes we lack the motivation to exercise, move, do a class, or just go outside for a walk. I can guarantee, after a class with Yas, you’ll feel so good. The flow and movement in Yas’ classes is exactly what we need when our motivation starts to wane…especially this time of year. Join Yas every Monday at 6.30lm for the dopamine hit our body and mind needs. And for her Extended class on Sunday 8th Nov 12pm - 1.30pm. Booking links in bio.#highamspark #yoga #motivationmonday #sculpt #reset ...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
We’re gearing up for the last Intro to Pilates 5-week course of 2026. Just 2 spaces left. 5 consecutive weeks from Thur 5th November. Wk1-3: 6.30pmWk 4 and 5: 7.35pm We’re proud to be an independent, community based studio that puts high quality, expert teaching at the forefront of all our classes. Offering small classes, ensures everyone in the room receives personal attention which is essential when you’re learning the Pilates method. To complement our timetable of Pilates classes, the Intro course covers work the Reformer, Tower and Mat. On completion of the course you will feel confident to attend or L1 or L2 Pilates Reformer, Pilates Tower or Matwork classes. You can find a booking link for the course in the bio. #pilates #pilatesreformer #pilatestower #pilatesmatwork #pilatesforbeginners ...

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