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Sweet, Smokey Harissa

Sweet, Smokey Harissa

Sep 28, 2022

You won’t regret making the quantities in this recipe. Unlike shop-bought Harissa. This is sweet, smokey and not too spicy. It’s the perfect condiment to add, to pretty much anything from your breakfast eggs to lentil soup. Ingredients: Serves 6 1 Jar roasted sweet...

Autumn Recipes

Autumn Recipes

Sep 28, 2022

The cooling, bitters greens of summer move towards the warming, earthy tones of Autumn. From an Ayurvedic perspective, Autumn is the season where Vata dosha dominates. The elements that govern Vata dosha are air and space, bringing the characteristics of movement,...

Rice pudding (porridge) with apple sauce

Rice pudding (porridge) with apple sauce

Sep 28, 2022

Both an Ayurvedic staple: Rice porridge and apple sauce. Eaten alone or together are delicious in equal measure. How you make your rice porridge will help balance the doshas. Ingredients: Apple Sauce I used sweet eating apples, so didn’t add any sugar.  1 cinnamon...

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Lotus Studio Highams Park

3 days ago

Lotus Studio Highams Park
When we think of pelvic floor health we generally think of postnatal women, and of course pregnancy can stretch and weaken the pelvic floor muscle, but maintaining functional strength in the pelvic floor is essential to everyone. The Pilates method, practiced regularly will help maintain/regain strength in the pelvic floor. Some of us need a little more focused work, so we have created a short pelvic floor video to do at home, which you can find and purchase via the Media Library section of the Bsport app.If you are participating in our upcoming 5-week Post-Natal Pilates course, you will receive the video as part of the course materials. There are still a couple of spaces available for the next course, so if you’re looking to re-connect with your body post-partum this course is specifically designed to help you regain strength and support in the abdominal muscles and pelvic floor.5-week Post Natal Pilates Course - starts 10.30am Wednesday 23rd SeptemberBook via the Bsport app or the link in our bio ➡️#PostNatalPilates #PostNatalExercise #PostNatalEastLondon ...

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Lotus Studio Highams Park is at Lotus Studio Highams Park.

1 week ago

Lotus Studio Highams Park
At L1 Pilates classes, we believe a strong Pilates practice. It isn’t about rushing to the next level , it’s about mastering the basics that support everything that comes after.Our L1 Pilates classes are your foundation: learning the principles, building body awareness, developing control, and strengthening from the inside out. 💪Think of it as learning the language of Pilates: understanding your alignment, breath, core connection and movement patterns so you can move with confidence, precision and purpose.Our experienced teachers have been teaching Pilates for over 20 years, which shows in their understanding of the method and care and attention offered to everyone in our small-group classes. Whether you’re completely new to Pilates or looking to reset your technique, and expand your experience beyond the mat and reformer L1 Pilates Tower classes is where your practice develops, and where strength is built. Join Clare on Monday at 12pm. 🌿 Learn the foundations.🔥 Build your strength.✨ Grow your practice.Start strong with L1.#L1Pilates #PilatesFoundations #PilatesPractice #PilatesClasses #PilatesBeginners PilatesStrength MindfulMovement CoreStrength PilatesStudio MoveWithPurpose ...

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