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Autumn Cleanse – Breakfasts to Balance the Doshas
On Saturday we will be hosted our Ayurvedic Autumn cleanse at the studio. We will explore the gunas (qualities of Autumn) and what that means for each dosha. As we move into Autumn, the transition from one season to the next is visible around us. Days are becoming...
Off Peak Classes Coming Soon
Coming soon to our timetable. Bookings online via the website: Lotus Off Peak
5 week Beginners Reformer Course.
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We have a number of fantastic therapists at the Studio, including Shiatsu practitioner Susie Heales Shiatsu ✨![]()
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Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of Shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted.![]()
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A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints, as well as other techniques tailored to the individual needs of the client.![]()
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Find more information and book your treatment ➡️ www.susieheales.co.uk![]()
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#shiatsu #highamspark #wellness
Open yourself to deep relaxation and leave winter behind as we transition into springtime with this soothing rest-shop led by the lovely Sophia 🌸![]()
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Like a workshop, but with zero "work", this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. ![]()
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Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March ✨![]()
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Book your rest via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/31898509?membership=490