As the festive season is well and truly upon us, it’s importance to stay mindful and aware of how over indulgence can affect your digestive system. Heavy foods, alcohol and generally over eating can put strain on your digestive fire. According to Ayurveda, Impaired...

We often suffer from coughs and colds throughout Autumn, Winter and Spring. Symptoms can vary, but nasal congestion, chesty coughs, headaches, body aches and sometimes fever are all too familiar at this time of year. From an Ayurvedic perspective, Autumn and Winter is...

The flex band. It's small, versatile, and very affective. Get your flex-band goody bag when you purchase a 10 class pass during October. Here's some Pilates exercises and Yoga asanas to get you started. Join us for lots more creative exercises using the flex band...