{timetable}
.
Studio and livestream classes
.
{ news }
Red Lentil Soup
Itâs a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
{ instagram }
{ facebook }
Did you know that we offer a range of therapies at the Studio? Our Craniosacral Therapist Elif is currently running a special offer to welcome in the new year. â¨![]()
![]()
Get an exclusive ÂŁ10 discount on your first treatment when booking Craniosacral therapy for baby, child or mums who need support post-partum.![]()
![]()
Craniosacral therapy is a gentle, non-invasive treatment which can help treat and manage many common issues in mums, babies and children, including reflux, colic, tongue-tie, sleep issues, tension, torticollis, birth trauma (emotional and physical), anxiety, stress, PPD and much more.![]()
![]()
To book in or find out more information you can visit Elif's website: www.sisterrising.com, contact her via Instagram www.instagram.com/sisterrising/, or if you have any queries you can get in touch via email hello@sisterrising.com![]()
![]()
To claim your offer, just enter the promo code 'flyer10' at checkout when booking online.![]()
![]()
(To enquire about concession prices, please email me hello@sist#highamspark)#craniosacraltherapyi#eastlondonapy #EastLondon
We've updated our 5-week Begi#pilateslates Course to give you the most complete introduction to this incredible form of exercise. đŞ![]()
![]()
The new format covers all the apparatus we offer at the studio to ensure purposeful layering of stimulus that transforms your body and movement ![]()
![]()
5 consecutive weeks - ![]()
âŤď¸3 w#reformerpilateslates training![]()
âŤď¸2 weeks Pilates Tower and Matwork![]()
![]()
Upcoming course dates - ![]()
âŤď¸12th Jan - 9th Feb![]()
âŤď¸26th Feb - 26th Mar![]()
![]()
Book via the Bsport app or the link in bio#highamsparks#beginnerspilatesl#pilateseastlondonondon