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Red Lentil Soup
It’s a cross between dhal and soup. Add more stock for a soup or keep it a little drier for dhal. Both versions are simple, nourishing and deliciousIngredients: Ingredients: Serves 6 1 large onion 2 carrots 3cm piece of fresh ginger 3 cloves garlic 2 tsp cumin seeds -...
The studio is now open. Book for classes, 1-1 and massage.
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We have a number of fantastic therapists at the Studio, including Shiatsu practitioner Susie Heales Shiatsu ✨![]()
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Shiatsu is an acupressure therapy, built upon the same foundations as acupuncture. As a hands-on therapy, the purpose of Shiatsu is to rebalance energy in the body, dispersing stagnated energy and bringing energy to areas that are depleted.![]()
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A typical treatment will involve working along the energy channels (meridians) and gently mobilising and stretching the joints, as well as other techniques tailored to the individual needs of the client.![]()
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Find more information and book your treatment ➡️ www.susieheales.co.uk![]()
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#shiatsu #highamspark #wellness
Open yourself to deep relaxation and leave winter behind as we transition into springtime with this soothing rest-shop led by the lovely Sophia 🌸![]()
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Like a workshop, but with zero "work", this extended session is designed to revive your nervous system and ready you for the longer days ahead after a proper rest. ![]()
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Spring Revival - An Equinox Rest-shop: 1.00 - 3.00pm Sunday 15th March ✨![]()
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Book your rest via the Bsport app or the link below ⬇️![]()
backoffice.bsport.io/customer/payment/offer/31898509?membership=490